https://www.raynersmale.com/blog daily 0.75 2025-08-08 https://www.raynersmale.com/blog/2025/1/2/stronger-bones-with-osteoporosis monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/5e0fb8b5-6795-45ab-95ed-156036f2142d/Screen+Shot+2025-01-02+at+1.37.48+PM.png Blog - Stronger bones with Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/ba7cc495-9f43-4f71-acee-0cb29b7b16cc/Screen+Shot+2025-01-02+at+1.43.03+PM.png Blog - Stronger bones with Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/72cdfdef-bde8-4af7-90d7-1dc7249b90d0/Screen+Shot+2025-01-02+at+1.43.15+PM.png Blog - Stronger bones with Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/2eb3149b-15c4-441b-8834-df988efc265a/Screen+Shot+2025-01-02+at+2.19.25+PM.png Blog - Stronger bones with Osteoporosis - Make it stand out (Beck et al., 2017, p. 441) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/ed2fe054-fcce-4686-b2ae-affb3add51e7/IMG_4890.jpg Blog - Stronger bones with Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raynersmale.com/blog/2024/4/29/shoulder-multidirectional-instability-amp-surgical-repair monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1716601065362-F8ALN159YP3B6O1FURN5/Screen%2BShot%2B2024-04-24%2Bat%2B11.06.27%2BAM.jpg Blog - Shoulder Multidirectional instability & surgical repair - PD FS Axial Hill-sachs lesion and inferior labral tear https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1714773951431-U5K3FAENUFAK16900FQU/Screen+Shot+2024-04-24+at+11.09.55+AM.png Blog - Shoulder Multidirectional instability & surgical repair - PD FS SAG Hill-sachs lesion https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1714773956343-X21CQX9DLZBBHEEAJ3RF/Screen+Shot+2024-04-24+at+11.10.18+AM.png Blog - Shoulder Multidirectional instability & surgical repair - T1 SAG Hill-sachs lesion and bone marrow oedema https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1714773969512-EO0I38NJVA24G892UYRG/Screen+Shot+2024-04-24+at+11.15.45+AM.png Blog - Shoulder Multidirectional instability & surgical repair - PD FS Axial periosteal stripping https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/379a6487-d22f-4de6-b5f6-76822ca50f0f/Screen+Shot+2024-04-24+at+12.20.41+PM.png Blog - Shoulder Multidirectional instability & surgical repair - Make it stand out https://radiologyassistant.nl/musculoskeletal/shoulder/instability#bankart-and-variants-bankart-lesion https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/d51b9ad8-43dd-42c1-a6c9-6a26d6bf6028/Screen+Shot+2024-04-24+at+12.21.44+PM.png Blog - Shoulder Multidirectional instability & surgical repair - Make it stand out https://radiologyassistant.nl/musculoskeletal/shoulder/instability#bankart-and-variants-bankart-lesion https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/04ac12f4-595c-44ac-95f7-ed5bdff89dd9/Screen+Shot+2024-04-24+at+12.34.49+PM.png Blog - Shoulder Multidirectional instability & surgical repair - Make it stand out (Watson, et al., 2016, p,5). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/94d068c9-2b0a-4746-8018-3e0c08368586/Screen+Shot+2024-05-21+at+8.07.46+PM.png Blog - Shoulder Multidirectional instability & surgical repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/e027f60e-7306-495d-9eaa-8d88dee8ff2d/Screen+Shot+2024-04-24+at+12.24.26+PM.png Blog - Shoulder Multidirectional instability & surgical repair - Make it stand out (https://www.kemblewang.com/bankart-remplissage) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/fe6bfd94-72d3-4447-8d89-1a7ec7b3eb8f/Screen+Shot+2024-04-24+at+12.25.08+PM.png Blog - Shoulder Multidirectional instability & surgical repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/95cc5ee9-1cad-4195-8d00-fc9dc8280d6a/Screen+Shot+2024-04-29+at+12.06.41+PM.png Blog - Shoulder Multidirectional instability & surgical repair - Make it stand out Taken in february 6th (11 weeks post operative and 5 weeks out of sling) and demonstrating wasting along the medial border of the scapula, upper trapezius and infraspinatus (widespread disuse atrophy). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/6c59068c-a4a0-47c7-9355-f0130e5d0bce/Screen+Shot+2024-05-27+at+7.49.03+PM.png Blog - Shoulder Multidirectional instability & surgical repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1714356721673-2D2S22TZAW9DX72GDMVO/Screen+Shot+2024-04-29+at+12.04.46+PM.png Blog - Shoulder Multidirectional instability & surgical repair https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1714356719503-UVHJ7ZCSXT6NM4F7KZU2/Screen+Shot+2024-04-29+at+11.50.14+AM.png Blog - Shoulder Multidirectional instability & surgical repair https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/c5b61d5f-380e-4f3e-b045-dfe03cce0502/Screen+Shot+2024-05-27+at+8.00.03+PM.png Blog - Shoulder Multidirectional instability & surgical repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raynersmale.com/blog/2023/9/2/patient-notes-leveraging-ai-in-clinical-documentation monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1e75a2b2-9ddc-419b-b6c1-0ab50fa33108/Screen+Shot+2023-09-26+at+1.08.20+PM.png Blog - How AI has made me a better Physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/8ba20680-0479-41d1-8320-c7bc4a28a6d5/Screen+Shot+2023-09-14+at+8.22.27+PM.png Blog - How AI has made me a better Physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1695697130189-5HKG8F2TIPZBURGP55JN/Screen+Shot+2023-09-26+at+12.42.26+PM.png Blog - How AI has made me a better Physiotherapist https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1695697130731-VUF2V9SGPQASWF6RUQ91/Screen+Shot+2023-09-26+at+12.42.54+PM.png Blog - How AI has made me a better Physiotherapist https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/c339950e-8cc0-4b79-a2ff-b1f841263519/Screen+Shot+2023-09-14+at+8.23.29+PM.png Blog - How AI has made me a better Physiotherapist - Make it stand out The Patient Notes Team https://www.raynersmale.com/blog/2022/8/17/a-complex-case-of-shoulder-multidirectional-instability-in-a-patient-with-hypermobile-ehlers-danlos-syndrome-and-post-traumatic-stress-disorder monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/710dba2e-c81f-4aca-b0dd-26dbb113028e/Body+Chart+CS2.png Blog - A Complex Case of Shoulder Multidirectional Instability in A Patient with hypermobile Ehlers-Danlos Syndrome and Post-Traumatic Stress Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/c0a63834-b6d0-4cb1-b502-2002bb39496e/Table+1.png Blog - A Complex Case of Shoulder Multidirectional Instability in A Patient with hypermobile Ehlers-Danlos Syndrome and Post-Traumatic Stress Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/6c68e18a-bd0a-404f-8986-4ad6bb7bb2b8/Table+2.png Blog - A Complex Case of Shoulder Multidirectional Instability in A Patient with hypermobile Ehlers-Danlos Syndrome and Post-Traumatic Stress Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/bd43c943-2e24-4b3a-b2ae-53c239d2eb54/Lola+Flow+Chart+2.png Blog - A Complex Case of Shoulder Multidirectional Instability in A Patient with hypermobile Ehlers-Danlos Syndrome and Post-Traumatic Stress Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/5fa47b20-b3bf-481e-a4dd-e742a9820dd0/Image+3+text.png Blog - A Complex Case of Shoulder Multidirectional Instability in A Patient with hypermobile Ehlers-Danlos Syndrome and Post-Traumatic Stress Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/74d1b306-f0a3-4bdc-9a1a-4cccd083acc5/hEDS+Diagnostic+Criteria.jpg Blog - A Complex Case of Shoulder Multidirectional Instability in A Patient with hypermobile Ehlers-Danlos Syndrome and Post-Traumatic Stress Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raynersmale.com/blog/2021/2/18/blood-flow-restriction-training-a-personal-reflection monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1614363500103-UL7IH0KKFTT6OLLHY054/IMG_9950.jpg Blog - Blood flow restriction training - a personal reflection https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1613619877878-NVYAEJI2QO369Y4YH922/Screen+Shot+2021-02-03+at+10.23.53+AM.png Blog - Blood flow restriction training - a personal reflection This table is shared Dr. Kyle Coffey and outlines the mechanical and metabolic changes seen with high intensity resistance training, BFR with low intensity resistance training, and low intensity resistance training alone. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1614018708931-HTL6BW4JHWJ6PH9B8AZF/IMG_9857.jpg Blog - Blood flow restriction training - a personal reflection https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1613931204870-MZCOZ9GWP930ANUEVMT5/IMG_9848.jpg Blog - Blood flow restriction training - a personal reflection https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1613931220295-QQCSJBQFGO9KJQMRJ7BN/IMG_9849.jpg Blog - Blood flow restriction training - a personal reflection https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1614483833737-QZFD12MPYAD51UBKU197/IMG_9949.jpg Blog - Blood flow restriction training - a personal reflection https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1614363623033-CQ5M58TULDFRLYIGGKPS/Screen+Shot+2021-02-26+at+10.19.59+AM.png Blog - Blood flow restriction training - a personal reflection https://www.raynersmale.com/blog/2021/2/20/treating-complex-regional-pain-syndrome-crps-by-addressing-fear-and-anxiety monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1613789099562-5NK8RER1VWFP76PUEDE1/image-asset.jpeg Blog - Treating Complex Regional Pain Syndrome (CRPS) by addressing fear and anxiety https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1613789705541-N75HA38JSAB1A8746W5W/Body+Chart.png Blog - Treating Complex Regional Pain Syndrome (CRPS) by addressing fear and anxiety Figure 1. Body Chart at Initial Assessment. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1613789827545-F295C870SCMG59MTDM2J/Table+1+-+Assessment.png Blog - Treating Complex Regional Pain Syndrome (CRPS) by addressing fear and anxiety Table 1. Key Assessment Findings and Reassessment Measures. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1613789904025-F0PKW8XN2ZQ0MRXQMSM2/Table+2+-+Questionnaires.png Blog - Treating Complex Regional Pain Syndrome (CRPS) by addressing fear and anxiety Table 2. Screening Questionnaire & Outcome Measure Key Findings. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1613789971449-86QAJ5FVKY1K3KME5UX3/Budapest+Criteria.png Blog - Treating Complex Regional Pain Syndrome (CRPS) by addressing fear and anxiety Image 2. Budapest Criteria for CRPS Diagnosis [6], with patient’s signs and symptoms highlighted. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1613790067759-D7PP8HMRUI9GGUZP4FOP/Table+3+-+Treatment.png Blog - Treating Complex Regional Pain Syndrome (CRPS) by addressing fear and anxiety Table 3. Graded Exposure Approach showing Exercise Progressions https://www.raynersmale.com/blog/2021/1/12/mckenzie-method-amp-self-treatment-guides monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1610404957985-RYXHEV4IR3KOD4TI38CP/Screen+Shot+2021-01-11+at+2.41.03+PM.png Blog - McKenzie Method & self treatment guides https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1610404958157-9WQED4MZMAPGQ2AABEH1/Screen+Shot+2021-01-11+at+2.41.25+PM.png Blog - McKenzie Method & self treatment guides https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1610404959317-HZ33GOW8KGKQ8BPW2QVD/Screen+Shot+2021-01-11+at+2.41.40+PM.png Blog - McKenzie Method & self treatment guides https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1610404959526-INXKUOISL1DS53P2W76C/Screen+Shot+2021-01-11+at+2.41.59+PM.png Blog - McKenzie Method & self treatment guides https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1610404960926-YX8X82S931G8AY7SF578/Screen+Shot+2021-01-11+at+2.42.14+PM.png Blog - McKenzie Method & self treatment guides https://www.raynersmale.com/blog/2020/5/23/quantitative-sensory-testingin-literature-amp-the-clinic monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1590996019151-QL6J46O2YCN7EY6CP1K9/QST+Report.png Blog - Quantitative Sensory Testing...in research & the clinic https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1592125769323-X5R5FYRXRKSZBRA00O09/Detection+Tests.png Blog - Quantitative Sensory Testing...in research & the clinic Zhu et al, 2019 page 1830. Cold Detection Threshold (CDT), Warm Detection Threshold (WDT) & Mechanical Detection Threshold with cotton wool (MDT-cotton). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1592127096655-4JLJ5BHPP709Y2Z2L284/Pain+Detection.png Blog - Quantitative Sensory Testing...in research & the clinic Zhu et al, 2019 page 1830. Cold Pain Threshold (CPT). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1592127433445-CXOT906GHOVHMROO3HGU/Pressure+Pain+Detection.png Blog - Quantitative Sensory Testing...in research & the clinic Zhu et al, 2019 page 1830. Pressure Pain Threshold with eraser (PPT - eraser), Pressure Pain Threshold with thumb (PPT - thumb). https://www.raynersmale.com/blog/2020/2/12/patient-rated-outcome-measures-prom-in-chronic-pain monthly 0.5 2020-02-26 https://www.raynersmale.com/blog/2020/1/23/thoracic-outlet-syndrome-clinical-assessment monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1579728930337-KRK0HH0IZD1GK25ESE0N/Screen+Shot+2020-01-22+at+1.34.08+PM.png Blog - Thoracic Outlet Syndrome - clinical assessment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1579728930194-WHAXXA9CCSWA60NNRJIB/Screen+Shot+2020-01-22+at+1.34.17+PM.png Blog - Thoracic Outlet Syndrome - clinical assessment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1579728931499-8PZ9S0KUJE2WNOJXJ76P/Screen+Shot+2020-01-22+at+1.34.27+PM.png Blog - Thoracic Outlet Syndrome - clinical assessment https://www.raynersmale.com/blog/2019/11/12/kinesiophobiawhat-why-how monthly 0.5 2019-12-28 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1573487546586-80PKUX3XT2G23O73FNMJ/Fear+Avoidance.png Blog - Kinesiophobia...What? Why? How? Fear Avoidance Model - Vlaeyen (2016) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1577529560118-OPXR8MVN9725FELJMXA0/Tampa+Scale+Pic.png Blog - Kinesiophobia...What? Why? How? Tampa Scale for Kinesiophobia https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1577530520426-4XJ095YA62C2NN7BRYEX/InkedTampa+Scale+Highlighter+2.jpg Blog - Kinesiophobia...What? Why? How? Tampa Scale with inverted scores highlighted. https://www.raynersmale.com/blog/2019/12/18/screening-for-vbi-amp-cad-in-patients-with-cervical-spine-pain monthly 0.5 2019-12-17 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1576626669924-LXVWI4FVLD9JEGLALJP1/Chaibi+%26+Russel+2019%2C+p.123.png Blog - Screening for VBI & CAD in patients with cervical spine pain (Chaibi & Russel., 2019, p.123) https://www.raynersmale.com/blog/2019/2/20/managing-patients-with-musculoskeletal-pain-disorders monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1550602875189-39B9CYSUSV101MQMNU0Z/Screen+Shot+2019-02-19+at+11.00.15+AM.png Blog - Managing patients with musculoskeletal pain disorders https://www.raynersmale.com/blog/2019/7/11/exercise-based-injury-prevention-programs-for-the-knee monthly 0.5 2019-07-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1562962968632-14GMNV6UPAQC9W4X4M8N/Screen+Shot+2019-07-12+at+1.22.04+PM.png Blog - Exercise-based ACL & knee ligament injury prevention Image courtesy of the JOSPT perspective for patients https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1562780501009-X6ZY2P2P8AWJ4DMCD3ZN/Screen+Shot+2019-07-09+at+10.05.26+AM.png Blog - Exercise-based ACL & knee ligament injury prevention Image from CPG decision making tree https://www.orthopt.org/uploads/content_files/files/Knee%20Injury%20Decision%20Tree%20Figures%281%29.pdf https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1562780641370-8221K0ZNPXAF1RP984QU/Screen+Shot+2019-07-10+at+10.43.50+AM.png Blog - Exercise-based ACL & knee ligament injury prevention https://www.raynersmale.com/blog/2017/9/28/ankle-syndesmosis-injuries-management monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1549574128661-F5LA8BQBYSL8PKQS9LFD/IMG_7474.jpg Blog - Ankle Syndesmosis Injuries - Management - Good double leg calf raise https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1549574144785-YRIVTWPSI3VR1NNZZ4RP/IMG_7471.jpg Blog - Ankle Syndesmosis Injuries - Management - Poor double leg calf raise https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1549574482673-4NICQQR3174AR5TPKMPR/IMG_7449.jpg Blog - Ankle Syndesmosis Injuries - Management - Back to the wall https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1549574503664-EK812MERT8ROORPVSAK9/IMG_7461.jpg Blog - Ankle Syndesmosis Injuries - Management - Wall squat with DLCR https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1549574066917-HVUGQ4T0I4823Y2V82FJ/IMG_7447.jpg Blog - Ankle Syndesmosis Injuries - Management - Good single leg calf raise https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1549574036196-76227BCUJCA5WBCLZHKA/IMG_7446.jpg Blog - Ankle Syndesmosis Injuries - Management - Poor single leg calf raise https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1549574273035-Z9NWBW1I590FOCT76J37/IMG_7453.jpg Blog - Ankle Syndesmosis Injuries - Management - SLCR with hand on wall https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1549574310733-6NJB9NE00GDOHRSKWBLY/IMG_7458.jpg Blog - Ankle Syndesmosis Injuries - Management - SLCR with hip on wall https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1549573749143-PF6KLML0TF53N3XYV8CH/IMG_7482.jpg Blog - Ankle Syndesmosis Injuries - Management - DLCR https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1549574395147-ZILTY52OC5PXVR2L2L38/IMG_7488.jpg Blog - Ankle Syndesmosis Injuries - Management - DLCR to squat https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1549574404965-4BUVO4CSBXRK7UG03BYW/IMG_7469.jpg Blog - Ankle Syndesmosis Injuries - Management - Single leg squat https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1549574412938-IITNA390P3FHLQJ3NHTA/IMG_7470.jpg Blog - Ankle Syndesmosis Injuries - Management - SL squat with calf raise https://www.raynersmale.com/blog/2019/1/25/running-repairs-online-course-with-tom-goom monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1548356732388-20MEJH2DS32QVP97UHA5/Screen+Shot+2019-01-24+at+11.05.18+AM.png Blog - Running repairs online course with Tom Goom https://www.raynersmale.com/blog/2018/12/31/2018-year-in-review monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1546231313469-5HN3AAHOVWR9CZEFW3I5/IMG_7548.jpg Blog - 2018 Year in Review https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1546231348339-P41IQIMCMGA2R1X2EI61/Screen+Shot+2018-12-30+at+8.34.34+PM.png Blog - 2018 Year in Review https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1546231338795-VWN6U2MIKRYRR7OA4713/Screen+Shot+2018-12-30+at+8.34.48+PM.png Blog - 2018 Year in Review https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1546231348109-6FHPV7QUAGTELQ1SF1MH/Screen+Shot+2018-12-30+at+8.35.13+PM.png Blog - 2018 Year in Review https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1546231365153-99FFF4AZP6F3WNWW7YFM/Screen+Shot+2018-12-30+at+8.35.31+PM.png Blog - 2018 Year in Review https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1546231369725-ZUJY2VLKEXH9BFZ90WRZ/Screen+Shot+2018-12-30+at+8.36.08+PM.png Blog - 2018 Year in Review https://www.raynersmale.com/blog/2018/11/20/informed-pain-management-for-lbp monthly 0.5 2018-12-02 https://www.raynersmale.com/blog/2017/7/16/anatomy-101-c01-atlanto-occipital-joint monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1500182363601-XQ6KC81RMTI5K6E4GZU3/image-asset.png Blog - Anatomy 101: the upper cervical spine https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1542667631338-KOMK4FBART7MWYFKLV3Q/strangling+the+skelton.jpg Blog - Anatomy 101: the upper cervical spine https://www.raynersmale.com/blog/2018/10/14/why-use-neurodynamics monthly 0.5 2018-10-26 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1540447582227-0B25QG1I6F310P87TNIE/Sandan+Thx.jpg Blog - Why Use Neurodynamics? 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Surgical vs non-surgical treatment for the knee https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1527188569510-V252POGEKYSPMM453YY4/Screen+Shot+2018-05-24+at+12.01.42+PM.png Blog - Surgical vs non-surgical treatment for the knee https://www.raynersmale.com/blog/2018/5/9/suprascapular-neuropathy-a-case-study monthly 0.5 2018-05-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525829200628-8W0Q76N2WK3UUUHHSAD7/image-asset.png Blog - Suprascapular nerve palsy Image courtesy of Google images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525829306121-2UQ2X6YI6XSLZB8XINIV/Screen+Shot+2018-05-08+at+6.26.00+PM.png Blog - Suprascapular nerve palsy https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525966711149-J36FONN5DUCJ8QG13W80/Screen+Shot+2018-05-10+at+8.38.05+AM.png Blog - Suprascapular nerve palsy https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525828933769-CP8Q2KF16I4BVAM29DOD/Screen+Shot+2018-04-30+at+10.09.03+AM.png Blog - Suprascapular nerve palsy Image courtesy of Google Images and wikipedia https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525967288317-3R3F1Y2NN60WUPV9GZ6X/Screen+Shot+2018-05-10+at+8.47.44+AM.png Blog - Suprascapular nerve palsy https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525967484683-42S1YJU2AEM6NND7QQYW/Screen+Shot+2018-05-10+at+7.54.50+AM.png Blog - Suprascapular nerve palsy https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525967510777-CYVL7YT8LNYR6KBZ4E4O/Screen+Shot+2018-05-08+at+7.44.17+AM.png Blog - Suprascapular nerve palsy https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1526270281901-8332ZCKYYNNEDGRPB9IF/Screen+Shot+2018-05-08+at+7.44.38+AM.png Blog - Suprascapular nerve palsy https://www.raynersmale.com/blog/2018/4/3/tfcc-ulnar-side-wrist-injuries monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1522686790493-90Q1HHYSSIDMGN2H83JE/%28Ko+%26+Wiedrich.%2C+2012%2C+p.308%29.png Blog - TFCC & Ulnar-side wrist injuries Representation of the anatomy of the ulnar side of the wrist (Ko & Wiedrich., 2012, p.308). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1524757489939-ZU53D135ZBY6BCS4D5SM/image-asset.jpeg Blog - TFCC & Ulnar-side wrist injuries https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1524758433412-C87713BK7AP1X95PY7SV/30947981_10156371678512628_2040355996_o.jpg Blog - TFCC & Ulnar-side wrist injuries Blue (TFCC), green (lunotriquetral interval), pink (scapholunate interval), and orange (DRUJ). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1522689962807-OO2YKWVWDJ3E1DPX45FO/Screen+Shot+2018-04-02+at+10.25.34+AM.png Blog - TFCC & Ulnar-side wrist injuries https://www.raynersmale.com/blog/2017/4/24/incorporating-pri-into-physical-therapy-practice monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1522163705156-NCZDGM4FN08ZETWLWCAI/Screen+Shot+2018-03-27+at+8.11.16+AM.png Blog - Incorporating PRI into Physical Therapy Practice https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1522163874880-ZBPM494AVVMVJWDH9HSL/image-asset.png Blog - Incorporating PRI into Physical Therapy Practice https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1522164336574-FT47LSPC8HQ6CXUY0FEF/Screen+Shot+2018-03-27+at+8.14.30+AM.png Blog - Incorporating PRI into Physical Therapy Practice https://www.raynersmale.com/blog/2018/2/13/breathing-pattern-disorders-treatment-approaches monthly 0.5 2018-03-27 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1518491596750-DYHILLNS1ZKTI8UIQOR2/Screen+Shot+2018-02-12+at+7.12.52+PM.png Blog - Breathing pattern disorders - treatment approaches Image courtesy of Google Images https://thebreathingman.files.wordpress.com/2010/12/buteyko-breathing-chart1.jpg https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1518571683802-XPOGLK9IENNME1B620DW/Screen+Shot+2018-02-13+at+5.25.42+PM.png Blog - Breathing pattern disorders - treatment approaches https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1518571691694-L8B1K0KII24LME4YHBXU/Screen+Shot+2018-02-13+at+5.26.30+PM.png Blog - Breathing pattern disorders - treatment approaches https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1518571691632-MBHNSV7W8XK61FWCTM1H/Screen+Shot+2018-02-13+at+5.26.18+PM.png Blog - Breathing pattern disorders - treatment approaches https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1518571350642-IC9RLSP394PE7SI7SEXK/Screen+Shot+2018-02-13+at+5.17.45+PM.png Blog - Breathing pattern disorders - treatment approaches https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1518571615248-4972BHNYF5K28GM1X20U/Screen+Shot+2018-02-13+at+5.26.09+PM.png Blog - Breathing pattern disorders - treatment approaches https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1518571615584-UFPSCVNIZX4DU3WS7C4Q/Screen+Shot+2018-02-13+at+5.25.59+PM.png Blog - Breathing pattern disorders - treatment approaches https://www.raynersmale.com/blog/2018/2/27/pelvic-girdle-pain-which-test-to-choose monthly 0.5 2018-03-11 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1520623437544-TRQS8HSULHATE9N1I9I7/Screen+Shot+2018-03-09+at+11.23.09+AM.png Blog - Pelvic girdle pain - which test to choose? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1520728208119-CJTB9OABLMTS0OAAFK1Z/Screen+Shot+2018-03-10+at+4.29.16+PM.png Blog - Pelvic girdle pain - which test to choose? My clinical preference for directing assessment of PGP. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1520623488820-SHR7RK6MN9BO6B7CR59S/Screen+Shot+2018-03-09+at+11.22.55+AM.png Blog - Pelvic girdle pain - which test to choose? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1520622385807-65URJDKEFNAA7FLOX2A9/Screen+Shot+2018-02-22+at+6.26.54+PM.png Blog - Pelvic girdle pain - which test to choose? Clinical reasoning pathway (O’Sullivan & Beales., 2007a, p.90) https://www.raynersmale.com/blog/2018/2/27/pelvic-girdle-pain-what-are-we-dealing-with monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1519695668977-LGI7OU19FIEQZTYJVZN2/Screen+Shot+2018-02-26+at+5.40.44+PM.png Blog - Pelvic girdle pain - what are we dealing with? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1519709096067-TMOEWEK10EOA46XH69WD/Screen+Shot+2018-02-26+at+9.16.02+PM.png Blog - Pelvic girdle pain - what are we dealing with? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1519709278148-M6H1J2UK28GPI8N2JFEV/Screen+Shot+2018-02-26+at+9.17.16+PM.png Blog - Pelvic girdle pain - what are we dealing with? https://www.raynersmale.com/blog/2018/1/15/breathing-pattern-disorders-where-do-they-fit-in monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1521928970328-7H74ZYO9N4F4KN47MXP8/Screen+Shot+2018-03-24+at+3.01.47+PM.png Blog - Breathing pattern disorders - where do they fit in? - Upper chest vs abdominal breathing https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1521929000764-FLJRC2LPC61TLZM1IMGD/Screen+Shot+2018-03-24+at+3.01.35+PM.png Blog - Breathing pattern disorders - where do they fit in? - Lateral expansion in sitting https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1521929034537-ZCI2KHVX35WAM2BO8UAL/Screen+Shot+2018-03-24+at+3.02.24+PM.png Blog - Breathing pattern disorders - where do they fit in? - Upper chest and abdominal breathing https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1521929034740-0JLGWNL9X1G6UFL26QL0/Screen+Shot+2018-03-24+at+3.02.15+PM.png Blog - Breathing pattern disorders - where do they fit in? - Rib flare and lateral expansion https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1521929184241-CTQZ8JZBCOGEJYBT7INC/Screen+Shot+2018-03-24+at+3.06.13+PM.png Blog - Breathing pattern disorders - where do they fit in? - Correctly scapula positioning https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1521929191632-6KEU8107KSASVWZZG3IN/Screen+Shot+2018-03-24+at+3.05.24+PM.png Blog - Breathing pattern disorders - where do they fit in? - Incorrect scapula positioning (winging) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517794457615-SZH0R89KOZFX5W7EHJAC/Screen+Shot+2018-02-04+at+5.27.34+PM.png Blog - Breathing pattern disorders - where do they fit in? - Side lying active SLR https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517794457228-SIOU43AOBHE1HXJI0WHU/Screen+Shot+2018-02-04+at+5.27.18+PM.png Blog - Breathing pattern disorders - where do they fit in? - Prone active SLR https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1515970971694-7Z2FBT12N3VW1SVH7OGI/Screen+Shot+2018-01-14+at+3.02.33+PM.png Blog - Breathing pattern disorders - where do they fit in? Image source: http://www.buteykokent.co.uk/images/The%20Nijmegen%20Questionnaire.pdf https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1515971271855-V8EOPSPOK22XFNZO1JZP/Screen+Shot+2018-01-14+at+3.07.33+PM.png Blog - Breathing pattern disorders - where do they fit in? Image source: https://ars.els-cdn.com/content/image/1-s2.0-S1360859210000951-gr2.jpg https://www.raynersmale.com/blog/2018/1/28/returning-players-to-contact monthly 0.5 2018-01-29 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517133193745-16RVQG8C2EYEE82WVODC/ACJ1.png Blog - Returning Players to Contact Sport https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517133209458-YL77EK2KFCR0ENIR97AX/ACJ2.png Blog - Returning Players to Contact Sport https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517133223423-65YHLHHMU3DB7OV563G9/ACJ3.png Blog - Returning Players to Contact Sport https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517133244028-ON0R92XJDS0YXCKNIAIL/ACJ4.png Blog - Returning Players to Contact Sport https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517133257538-WLQIH3121ZMIT3V5GZ69/ACJ5.png Blog - Returning Players to Contact Sport https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517133274139-LPI83WUQQKOPR5USP5J6/ACJ6.png Blog - Returning Players to Contact Sport https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517133525984-LVK8OE6SSEZ0XNZBDAYT/GHJ1.png Blog - Returning Players to Contact Sport https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517133543172-61HXTJ6UDPG3UNG60C70/GHJ2.png Blog - Returning Players to Contact Sport https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517133698783-IYL4I83XF18KCKOBDRVK/GHJ3.png Blog - Returning Players to Contact Sport Start under arm, tape around back of arm https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517133717388-DQ5PW2SG8JOJ0T7HVE87/GHJ4.png Blog - Returning Players to Contact Sport https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517133734883-IA0VOY6OYXSSPZU4S4A4/GHJ5.png Blog - Returning Players to Contact Sport https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1517133815432-RUBW14XDR80D78OGRAU3/GHJ6.png Blog - Returning Players to Contact Sport https://www.raynersmale.com/blog/2018/1/15/breathing-pattern-disorders-do-they-matter monthly 0.5 2018-01-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1515966029948-AXX755FPYJMVDU85LF42/Screen+Shot+2018-01-14+at+1.39.55+PM.png Blog - Breathing pattern disorders - do they matter? https://www.raynersmale.com/blog/2018/1/1/2017where-did-it-go monthly 0.5 2018-01-01 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1514778865182-7MB3QGVS0ZOY5ZFLTFQS/Happy+New+Year.jpg Blog - 2017...Where Did It Go? https://www.raynersmale.com/blog/2017/12/23/the-rayner-smale-launch-pad monthly 0.5 2017-12-22 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1513974651903-NCYKT1IJ6BSIWETEPCTP/Screen+Shot+2017-12-22+at+12.15.20+PM.png Blog - Rayner & Smale Launch Pad https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1513974668764-C3R6ZJ0W3AIW1H9E427B/Screen+Shot+2017-12-22+at+12.17.03+PM.png Blog - Rayner & Smale Launch Pad https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1513974681766-S0NQVAG7JKJ80JTJMZAM/Screen+Shot+2017-12-22+at+12.22.56+PM.png Blog - Rayner & Smale Launch Pad https://www.raynersmale.com/blog/2017/11/1/apa-conference-summary monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1509867538063-2NEOM4WGY6ZZVMLW9DPQ/Tim+Mitchell.jpg Blog - APA 2017 Momentum Conference Lumbopelvic Summary Tim Mitchell, Specialist Musculoskeletal Physio https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510449768821-PQXTL6WJ2UWF2FB2ZXUT/Framework+1.jpg Blog - APA 2017 Momentum Conference Lumbopelvic Summary https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510449838789-OWWZFCPZXVMI2YQ1I5SA/Framework+2.jpg Blog - APA 2017 Momentum Conference Lumbopelvic Summary Images courtesy of Tim Mitchell, APA 2017 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510449859740-0MI0BGJ6XDVE59XDHAVI/Framework+3.jpg Blog - APA 2017 Momentum Conference Lumbopelvic Summary https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510450276581-E9QU75U190GPYQ0WBTTY/Peter+O%27Sullivan.jpg Blog - APA 2017 Momentum Conference Lumbopelvic Summary Peter O'Sullivan, Specialist Musculoskeletal Physiotherapist https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510463095550-PTSZDXTBYZVY224EG5HA/O%27Sullivan+edited.png Blog - APA 2017 Momentum Conference Lumbopelvic Summary O'Sullivan 2015, in Physical Therapy 95:11 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510463115019-IJL6QH15GYUM8U9GNHJB/Bunzli+edited.png Blog - APA 2017 Momentum Conference Lumbopelvic Summary Bunzli 2016, in Physical Therapy 96:9 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510463163101-EO5BXN94ZHV0SXB9EP6P/Vibe+Fersum+edited.png Blog - APA 2017 Momentum Conference Lumbopelvic Summary Vibe Fersum 2013, in European Journal of Pain 17 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510463141519-YTI1ZQUYQ99N5I4TZ0WY/O%27Keeffe+edited.png Blog - APA 2017 Momentum Conference Lumbopelvic Summary O'Keeffe 2015, in British Medical Journal 5 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510457724627-KP6YNG0DEH2LAQQ6O79Q/Darren+Beales.jpg Blog - APA 2017 Momentum Conference Lumbopelvic Summary Darren Beales, Specialist Musculoskeletal Physiotherapist https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510471437166-QSLDME1VWLD7N72I021I/ASLR.jpg Blog - APA 2017 Momentum Conference Lumbopelvic Summary Active Straight Leg Raise (ASLR) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510471458248-C08M7GNO03VG0V1G7J3L/ASLR+shoulder.jpg Blog - APA 2017 Momentum Conference Lumbopelvic Summary ASLR - with oblique abdominal activation https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510471485787-OMWJ33E7ZSTXJFQDAA9H/ASLR+compression.jpg Blog - APA 2017 Momentum Conference Lumbopelvic Summary ASLR - with pelvic compression https://www.raynersmale.com/blog/2017/11/6/you-move-the-way-you-train monthly 0.5 2017-11-11 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1509909764252-HVS3G73H8VBW9PFGHM0T/Screen+Shot+2017-11-05+at+11.18.26+AM.png Blog - You move the way you train https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1509909764298-U22HLJ031BTZH6TWHY56/Screen+Shot+2017-11-05+at+11.20.11+AM.png Blog - You move the way you train https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1509910311701-Z73KTPD5WK422BDDL2Q1/Screen+Shot+2017-11-05+at+11.31.29+AM.png Blog - You move the way you train Shirley Sahrmann - image sourced from Google Images. https://www.raynersmale.com/blog/2017/11/7/dear-physio-i-can-take-it-from-here monthly 0.5 2017-11-07 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510027671889-Y32XXPUZJ5D1HOATS9R5/IMG_3790.JPG Blog - Dear Physio - I can take it from here https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510027671786-HE6GMCMZ8OH6B8Z4GUTF/IMG_3148.JPG Blog - Dear Physio - I can take it from here https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510027672245-M691VPD2TN9EOIKWLC4I/IMG_3796.JPG Blog - Dear Physio - I can take it from here https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510027722181-B38ELBH2IKRIKCL7IPLX/IMG_1265.JPG Blog - Dear Physio - I can take it from here https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510027720800-YDBF2FZY1WKLHYWC3HYO/IMG_7329.JPG Blog - Dear Physio - I can take it from here https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1510027748556-3R6DUWD4PK56FL7ZYRGH/IMG_3118.JPG Blog - Dear Physio - I can take it from here https://www.raynersmale.com/blog/2017/9/28/ankle-syndesmosis-injuries-assessment monthly 0.5 2019-02-04 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1506570367993-PMPCCUBFSNLCFQVDEAJ1/Ankle+Syndesmosis.png Blog - Ankle Syndesmosis Injuries - Assessment Ankle syndesmosis ligaments https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1508048849806-16VOGP848A13Y33L476B/MOI+syndesmosis+2.jpg Blog - Ankle Syndesmosis Injuries - Assessment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1508048939467-CIYN16FYMTL29QL760H1/MOI+syndesmosis+3.jpg Blog - Ankle Syndesmosis Injuries - Assessment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1508048905475-1MA19QJRVSOLHSHNVAK1/MOI+syndesmosis+4.jpg Blog - Ankle Syndesmosis Injuries - Assessment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1508049233947-KURWRX0JRH0NSC8ICPCE/Syndesmosis+MRI.jpg Blog - Ankle Syndesmosis Injuries - Assessment MRI of ankle syndesmosis injury. Arrows show AITFL and PITFL injury damage https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1507617370244-P7RMQBD9JSKXIQ7M9NQ1/AITFL+b.png Blog - Ankle Syndesmosis Injuries - Assessment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1507771892300-BHY8ONL9DAG552ARDZ9P/Weber+C+fracture.jpg Blog - Ankle Syndesmosis Injuries - Assessment Weber C fracture with syndesmosis disruption, A=anterior/posterior view, B=mortise view, C=lateral view https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1508050203079-DAEQS3H8YYL1JRNM40XD/Knee+To+Wall+Test.jpg Blog - Ankle Syndesmosis Injuries - Assessment Knee to Wall Test https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1508229773076-FYAJXUWP2MECBIAHO8T8/Stress+Tests+Table.png Blog - Ankle Syndesmosis Injuries - Assessment Table from Williams and Allen (2010), page 462. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1508051539327-NVGB0ROMQK66BPQ2U0F0/tib+fib+imaging.jpg Blog - Ankle Syndesmosis Injuries - Assessment https://www.raynersmale.com/blog/2017/10/13/anatomy-101-anterolateral-ligament-rotational-stability-of-the-knee monthly 0.5 2017-10-12 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1507836637927-O3EG7J23AW6H6DIE7MVI/Screen+Shot+2017-10-12+at+12.29.58+PM.png Blog - Anatomy 101: Anterolateral ligament & rotational stability of the knee Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1507836707475-LSKSQL4I57SEQI5QAT8M/Screen+Shot+2017-09-25+at+1.43.03+PM.png Blog - Anatomy 101: Anterolateral ligament & rotational stability of the knee Image source: (Vincent et al., 2012, p. 149) https://www.raynersmale.com/blog/2017/10/2/physical-therapy-in-california-part-5-the-finishing-touches monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1507421931023-UZSYTNN1CCL955HALVHT/IMG_6212.JPG Blog - Physical Therapy in California part 5 - the finishing touches https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1507428475109-7Y16KUKGG6323YCULQ1B/IMG_3889.JPG Blog - Physical Therapy in California part 5 - the finishing touches https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1507428476539-JHU7IL7TWE9WCLOJSFIC/IMG_3891.JPG Blog - Physical Therapy in California part 5 - the finishing touches https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1507428479405-EAGC182TR1M94JI6DXM8/IMG_3895.JPG Blog - Physical Therapy in California part 5 - the finishing touches https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1507428482394-4971H7G3CZLH9JTO943N/IMG_6014.JPG Blog - Physical Therapy in California part 5 - the finishing touches https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1507429008183-O3FSX4S92GM16RS2LCXP/IMG_4973.JPG Blog - Physical Therapy in California part 5 - the finishing touches Michelle, I couldn’t have done it without you! https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1507428378475-3JSY1IWECE5FB3MYCNI1/IMG_6208.JPG Blog - Physical Therapy in California part 5 - the finishing touches https://www.raynersmale.com/blog/2017/9/5/anatomy-101-the-windlass-mechanism-great-toe-extension monthly 0.5 2017-09-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1504580191250-AWSERLT3VKMO135TOUE8/IMG_5802.jpg Blog - Anatomy 101: The windlass mechanism & great toe extension https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1504580209302-KCVATW801NGXU9MZEDT8/IMG_5803.jpg Blog - Anatomy 101: The windlass mechanism & great toe extension https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1504580988097-ESJW3SXPA09IL6664WI7/Screen+Shot+2017-09-04+at+10.53.05+AM.png Blog - Anatomy 101: The windlass mechanism & great toe extension Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1505182587739-3M9A4PIQPBJ72PU2HLJ6/F000146f014-010-9781455709779.jpg Blog - Anatomy 101: The windlass mechanism & great toe extension Image courtesy of Google Images 9.11.17 https://www.raynersmale.com/blog/2017/6/19/calf-strength-calcaneal-control-and-chronic-ankle-instability monthly 0.5 2017-09-06 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1497828363760-OA9FFGETW6GSDHFQSERY/IMG_4889.png Blog - Calving it up - Double leg calf raise https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1497828188479-6MERCZNOF6CP9D530BPM/IMG_4884.png Blog - Calving it up - Double leg calf raise with ball squeeze https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1497828207495-BF3YB3G68Q6SI6EH8IMM/IMG_4885.png Blog - Calving it up - Maintaining plantar flexion during a squat https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1497828387320-QD0SK1Y2XZPMSYGBWRV3/IMG_4890.png Blog - Calving it up - Single leg calf raise https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1497828290830-I9AVJXXI4B81OTUXIKYV/IMG_4887.png Blog - Calving it up - Straight knee calf stretch https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1497828331998-DOD07N2T6TDMWGZ9PUJD/IMG_4888.png Blog - Calving it up - Bent knee calf stretch https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1497828264820-ID3Y8QKTV6BG4RSGCUH1/IMG_4886.png Blog - Calving it up - Plantar flexion stretch https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1497828983635-BHSTH67AXH5WZIM2O50T/IMG_4892.png Blog - Calving it up - Plantar flexion under load https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1497829035100-01QAH9A3GMRPH44CC33B/IMG_4891.png Blog - Calving it up - Dorsiflexion under load https://www.raynersmale.com/blog/2017/8/21/star-excursion-balance-test-dynamic-postural-control monthly 0.5 2017-08-30 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1503462780089-CQ322O4UDDCBO448HKX2/Screen+Shot+2017-08-22+at+9.32.35+PM.png Blog - Star Excursion Balance Test & dynamic postural control Star Excursion Balance Test 8 original lines. 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Courtesy of Google Images https://www.raynersmale.com/blog/2017/8/4/hacking-into-your-own-rehab monthly 0.5 2017-08-24 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1503177263803-5DU4L3ZV0GVQQ8Y9W1C4/Screen+Shot+2017-08-19+at+2.14.02+PM.png Blog - Hacking into your own rehab https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1502581428946-BYF7RAZ9HWCFK0ZHH89G/image-asset.png Blog - Hacking into your own rehab https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1503176983252-JH3DEJT8Y09V4PY6TPR2/Screen+Shot+2017-08-19+at+2.08.30+PM.png Blog - Hacking into your own rehab Session 8 review plan https://www.raynersmale.com/blog/2017/8/4/finding-your-stride monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1502566297820-SXORK5SZ9CWUPX12ZBZ8/image-asset.jpeg Blog - Finding your stride Zion National Park https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1502560109466-4IEOUQLM77RV77GIXPO4/image-asset.png Blog - Finding your stride Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1502561232535-SZWSYU4FXWTSO0FLMLP2/image-asset.png Blog - Finding your stride https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1502566342882-5BYZ37PLTPRT4Y6B1J54/image-asset.jpeg Blog - Finding your stride https://www.raynersmale.com/blog/2017/7/23/anatomy-101-ankle-syndesmosis-distal-tibiofibular-joint monthly 0.5 2017-08-11 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1502007402365-3TNSH9S2TCS8L3T5Z1JB/Ankle+Syndesmosis.png Blog - Anatomy 101: Ankle Syndesmosis - Distal Tibiofibular Joint Picture 1. 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Open-book view of interosseous tibiofibular ligament (Williams 2015, pg 95). https://www.raynersmale.com/blog/2017/6/30/the-continuum-from-preventative-to-rehabilitative-care monthly 0.5 2017-06-29 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1498750797622-W64EKEYFOO8YOVVU24OY/image-asset.png Blog - The continuum from preventative to rehabilitative care https://www.raynersmale.com/blog/2017/6/14/end-stage-knee-rehabilitation monthly 0.5 2017-06-18 https://www.raynersmale.com/blog/2015/1/17/sensation-testing-for-person-with-peripheral-lesion monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1476642441684-CQ2VLIJ3UILFRVQNPL8Q/image-asset.png Blog - Sensation Testing - Peripheral Nerve Lesion Dermatome map of the body. 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E - Mixed (shoulders more front on than hips). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1493107043984-8EPMHFTN0SKGFSSOYQCC/Modified+bridging.JPG Blog - Female Spin Bowler with Lumbar Stress Fracture https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1493106521742-0HCU94XD0OTBPOR77EVQ/Lunge.JPG Blog - Female Spin Bowler with Lumbar Stress Fracture https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1493106593268-VMAAV4Z7SY45FD80W3C6/Wall+Sit.JPG Blog - Female Spin Bowler with Lumbar Stress Fracture https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1493106914793-0IO1NSFX9XA5S5IHASAY/Goblet+Squat.JPG Blog - Female Spin Bowler with Lumbar Stress Fracture https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1493106961570-Y2NJXN5O49AIPOGJIUV6/Bulgarian+Lunge.JPG Blog - Female Spin Bowler with Lumbar Stress Fracture https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1493106747635-F00FSKJ1KZ56GCU9V7HO/Arabesque.JPG Blog - Female Spin Bowler with Lumbar Stress Fracture https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1493107115573-8V0PIL4P5DIBBWVGQYTO/Arabesque+squat.JPG Blog - Female Spin Bowler with Lumbar Stress Fracture https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1493108333201-ZLU2FD184SGYP3JNOXSO/Sian+leg+lift.jpg Blog - Female Spin Bowler with Lumbar Stress Fracture https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1493108346934-77JVUYSVHV71LBD827CW/Sian+plank.jpg Blog - Female Spin Bowler with Lumbar Stress Fracture https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1493108355220-S31Y5IXOKM8FV5L4ONXC/Sian+plank+knee+bend.jpg Blog - Female Spin Bowler with Lumbar Stress Fracture https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1493108361850-IG1BQMUWKQSLIK1GNCQT/Sian+plank+rot%27n.jpg Blog - Female Spin Bowler with Lumbar Stress Fracture https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1493108511034-L3A0ETIIMBN0W4QR5G6T/Sian+side+plank+fotball.jpg Blog - Female Spin Bowler with Lumbar Stress Fracture https://www.raynersmale.com/blog/2017/3/15/cervical-radiculopathy-or-infected-root-canal monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489625210307-279Y9G2LLB624EMAGVAV/IMG_3677.JPG Blog - Cervical Radiculopathy or Infected Root Canal? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489518715125-TKX2CERZ31FTSRTN99WC/image-asset.jpeg Blog - Cervical Radiculopathy or Infected Root Canal? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489624867095-W7PE2CU4M84RWE9BLIJB/IMG_3668.JPG Blog - Cervical Radiculopathy or Infected Root Canal? - Encouraging left bite https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489624867232-URXAS4SEQBW9346TEMTX/IMG_3670.JPG Blog - Cervical Radiculopathy or Infected Root Canal? - Left bite with left rotation https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489624868360-GL0W5RYT3XIG3VEBCZ13/IMG_3671.JPG Blog - Cervical Radiculopathy or Infected Root Canal? - Left rotation without bite https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489518356345-T4H2X4PV8V16EYWBVFJ1/image-asset.png Blog - Cervical Radiculopathy or Infected Root Canal? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489518387892-T45GCX266SHR5VZ35DM2/image-asset.png Blog - Cervical Radiculopathy or Infected Root Canal? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489518403652-XF8VKJPUUXCUAA0OJWBF/image-asset.png Blog - Cervical Radiculopathy or Infected Root Canal? https://www.raynersmale.com/blog/2017/1/28/physical-therapy-in-california-part-4-the-internship monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489532795635-NLFW6IGMWUVHA4L133GD/image-asset.jpeg Blog - Physical Therapy in California - Part 4 the internship Michelle - one of my new colleagues and clinical supervisor :) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489623061711-THCT5DW9TG5ZOBNU7LI0/IMG_3465.jpg Blog - Physical Therapy in California - Part 4 the internship https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489623896843-RO0S25MFFC0BV9Q29Y57/IMG_3466.jpg Blog - Physical Therapy in California - Part 4 the internship Andy - my other supervisor https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489623792944-2Y01JMMJY7COY6FDRC16/image-asset.jpeg Blog - Physical Therapy in California - Part 4 the internship Becoming a credentialed clinical instructor with my clinical instructor through the APTA and CPTA https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489624084296-1JNK4GWPOKN7NZOG0FIH/image-asset.jpeg Blog - Physical Therapy in California - Part 4 the internship Celebrating my new job and first week back practicing as a Physio with Ashley. Beer and Friday night fries. Yum! https://www.raynersmale.com/blog/2017/2/10/the-upper-limb-summarised monthly 0.5 2017-06-14 https://www.raynersmale.com/blog/2017/3/30/sleep-more-hurt-less monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1490803066607-54PLB1WM5AWC8PDDV0E5/image-asset.jpeg Blog - Sleep More, Hurt Less https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1490803738377-L99FQS24FUOAJEI04JWM/image-asset.png Blog - Sleep More, Hurt Less Image source https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1490804019328-N43H8EBQQSS53Q27X5CX/image-asset.png Blog - Sleep More, Hurt Less My cat Walter, who gets plenty of sleep. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1490804118383-MJS3SL4M4JWEP5L2NREA/image-asset.png Blog - Sleep More, Hurt Less Image source https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1490804252291-2TZ38XFSFY8N7P82N7N0/image-asset.png Blog - Sleep More, Hurt Less https://www.raynersmale.com/blog/2017/2/10/asking-why-finding-meaning-behind-our-questions monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489102456646-TZSJEM8GQOFYN11KISZ0/image-asset.png Blog - Asking Why - Finding Meaning Behind our Questions. https://harishsnotebook.files.wordpress.com/2016/02/why_s.jpg?w=1008 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1486657891498-7AWEAREROJOK7CHAQ1AI/image-asset.jpeg Blog - Asking Why - Finding Meaning Behind our Questions. https://www.raynersmale.com/blog/2017/2/27/cricket-case-study monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1488151420052-IZZDR5DT2ZWY5F2OK5GM/Body+Chart+Tim.gif Blog - Cricket Case Study https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489367266669-AE74TVVMQYDAWWPBWLG8/image-asset.png Blog - Cricket Case Study https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1488152515803-4V4S0IOYZVKD80ZQAPNF/Tim+movement+diagram.png Blog - Cricket Case Study https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1488152703081-EPKWUSETR4RR0CMRL35Y/Tim+calf+raise.png Blog - Cricket Case Study Pic 1&2: Left leg single leg calf raise Picture 3: R SLCR https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1488152761673-E1ZLMKFIB0X0X5ED1I0H/Tim+SLSq.png Blog - Cricket Case Study Pic 1 & 2: Left single leg squat Pic 3: Right single leg squat https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1488155932478-WWN7XEW2Y2K5PTYMJVMA/image-asset.png Blog - Cricket Case Study https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1488156594528-UZDLW0SBORX8PG0UJPWH/image-asset.jpeg Blog - Cricket Case Study https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489368504713-1VAE65RBG67HYEN5ZQZ2/Exercise+table+SLCR.png Blog - Cricket Case Study Single Leg Calf Raise Exercise Progressions - targeting medial gastrocnemius & soleus, progress once patient achieves 25 reps/leg, maintaining good technique. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489368329743-NNNVVT15Q2QQN3CMODE6/Exercise+table+SL+Abd%27n.png Blog - Cricket Case Study Sidelying Abduction Exercise Progressions - targeting gluteus medius, progress once patient achieves 25 reps/leg, maintaining good technique. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489366027942-N6RH165OUS9A1E5Q25CO/image-asset.png Blog - Cricket Case Study Lunge - targeting gluteus maximus, progress once patient achieves 25 reps/leg, maintaining good technique. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1489367688825-37YHPS5D222M2WRDQKZ2/image-asset.png Blog - Cricket Case Study Planned return to bowling plan, return to full load by week 12. If pain occurs, regress by 1 week. https://www.raynersmale.com/blog/2017/2/10/lateral-epicondylalgia-treatment-considerations monthly 0.5 2017-06-14 https://www.raynersmale.com/blog/2017/2/10/lateral-epicondylalgia-pathophysiology-assessment monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1486666761217-KEX4TLFW7VE7P0Z6J4BM/image-asset.png Blog - Lateral Epicondylalgia - Pathophysiology & Clinical Assessment Image source http://www.247wellness.org/wp-content/uploads/2016/03/elbow-pain.jpg https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1486666953092-D1MCJQITBDJIGYYH3JXA/image-asset.png Blog - Lateral Epicondylalgia - Pathophysiology & Clinical Assessment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1486667207629-PODDUN608A9CRC4OSWYJ/image-asset.png Blog - Lateral Epicondylalgia - Pathophysiology & Clinical Assessment Image source https://pbs.twimg.com/media/Cogx8HkVYAAzch3.jpg https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1486667324842-L53EEYD69NCAEUF6TOGK/image-asset.png Blog - Lateral Epicondylalgia - Pathophysiology & Clinical Assessment Image source https://emmakanblog.files.wordpress.com/2015/05/jmm_lateral_epicondylitis_tennis_elbow-e1431135972352.jpg https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1486667530132-IZ9I21WCS69J5GUB46MO/image-asset.png Blog - Lateral Epicondylalgia - Pathophysiology & Clinical Assessment Image source https://s-media-cache-ak0.pinimg.com/originals/1b/1f/85/1b1f85cd75f9de3e73ab25d7bf660b52.jpg https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1486667638504-44N77XMYSYF26BTCR9IR/image-asset.png Blog - Lateral Epicondylalgia - Pathophysiology & Clinical Assessment Image source http://valeriewmsk.weebly.com/uploads/2/3/8/8/23882411/8633463_orig.png https://www.raynersmale.com/blog/2017/1/26/graded-motor-imagery monthly 0.5 2017-02-17 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485379422351-BGZ9F44VMOZFPV5GFY9P/image-asset.png Blog - Graded Motor Imagery The Graded Motor Imagery Handbook. Picture courtesy of Google Images. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485379611180-C730LBPVZ03UDNR7GDDJ/image-asset.png Blog - Graded Motor Imagery The GMI process. Image courtesy of Google images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485379788805-XRXGX9GW66J5M439G2RH/image-asset.png Blog - Graded Motor Imagery GMI is a gradual process that takes time. Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485379943027-CVXP3ZBXGLEAOC2V4PMR/image-asset.png Blog - Graded Motor Imagery Mirror therapy for hand treatment. Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485379859676-O14IBCP2FVIFVTEAC0Y4/image-asset.png Blog - Graded Motor Imagery Mirror box therapy progressions. Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485379735103-0WF80V09DARWQH5MFLWE/image-asset.png Blog - Graded Motor Imagery Vanilla flash cards. Image courtesy of Google images. https://www.raynersmale.com/blog/2017/1/26/visual-perception-the-brain monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485376879917-WYUNAUQL3DGTJHG9SN2A/image-asset.png Blog - Visual Perception & the Brain The Ponzo Illusion https://upload.wikimedia.org/wikipedia/en/8/89/Ponzo_Illusion.jpg https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485377008362-JFLG0YEQ20KTO3M8R8AZ/image-asset.png Blog - Visual Perception & the Brain Poggendorff Illusion http://www.michaelbach.de/ot/ang-poggendorff/p0.gif https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485377072919-R5VXG9MGYFK1YMQEFI1Y/image-asset.png Blog - Visual Perception & the Brain http://www.wpclipart.com/signs_symbol/optical_illusions/Poggendorff/Poggendorff_illusion_color_lines.png https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485377216744-VWY8INDWM0QBOIJGPF4D/image-asset.png Blog - Visual Perception & the Brain The Mueller-Lyer effect: http://4.bp.blogspot.com/-AVvNVfXGfOc/VOoTdC7YbeI/AAAAAAAAApA/3Bel8I850T0/s1600/Muller_Lyer_illusion.png https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485377296158-509OAODZ9YAFYEKPWE9A/image-asset.png Blog - Visual Perception & the Brain The Ebbinghaus effect https://www.moillusions.com/wp-content/uploads/3.bp.blogspot.com/albums/bb234/vurdlak8/illusions/optical_illusion_16-1.jpg https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485377388429-QNSFB72XGW3USDSFX778/image-asset.png Blog - Visual Perception & the Brain http://www.illusionspoint.com/wp-content/uploads/2010/09/Color-Adapting-optical-illusion-9.jpg https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485377440388-LG2JF1INJHK7MR9PL2DX/image-asset.png Blog - Visual Perception & the Brain The visual pathway from retina to cortex. http://www.euroformhealthcare.biz/medical-physiology/images/9189_759_487-lateral-geniculate-bodies.jpg https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1485377481946-7RSFX9A0E7AQUAWME4AE/image-asset.png Blog - Visual Perception & the Brain Layers of the lateral geniculate nucleus in processing monocular and binocular vision http://what-when-how.com/wp-content/uploads/2012/04/tmp15F63.jpg https://www.raynersmale.com/blog/2017/1/26/blogs-about-pain-education-management monthly 0.5 2017-06-14 https://www.raynersmale.com/blog/2017/2/2/blowing-up-a-balloon monthly 0.5 2017-02-09 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1484691366387-96ZHW8LZ81SYYPEXE2QL/image-asset.png Blog - Blowing up a balloon 90/90 bridge with blowing into a balloon. Image credit "Postural Restoration Institute" (used with permission). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1484689467242-XVVMXI7KCNOIPKTAPML4/image-asset.png Blog - Blowing up a balloon The ribcage and diaphragm. Image source: Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1484691163441-YVVW700203DXOPG5PNUR/image-asset.png Blog - Blowing up a balloon Image source Google Images https://www.raynersmale.com/blog/2017/1/8/hip-athletic-groin-pain-part-2 monthly 0.5 2017-01-18 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1483835317807-Q7RVVXX7PDJB84VDOJKH/image-asset.png Blog - Hip: Athletic Groin Pain Part 2 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1483835334507-D21XSANTL2YZDGACIN7A/image-asset.png Blog - Hip: Athletic Groin Pain Part 2 (Franklyn-Miller, et al., 2016, p. 6) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1483835354641-IYRXC9B9EHIBGLZI14FG/image-asset.png Blog - Hip: Athletic Groin Pain Part 2 (Franklyn-Miller, et al., 2016, p. 7) https://www.raynersmale.com/blog/2017/1/4/hip-athletic-groin-pain monthly 0.5 2017-01-17 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1483553602154-N7DTO16PB1FGJMAE2NLR/image-asset.png Blog - Hip: Athletic Groin Pain Part 1 The Groin Triangle. 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Bardakos & Villar (2009) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431072509701-ZC7SEDN3BLS10GCUC4M7/image-asset.png Blog - Hip: Ligamentum Teres https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431076191871-L0U5PMOSLOFMMGH0G1HG/image-asset.jpeg Blog - Hip: Ligamentum Teres https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1482901066288-KKLA41O3JASJ9WVPUU4S/Arthroscope.png Blog - Hip: Ligamentum Teres MRI Arthrogram (fraying at 3 o'clock) Arthroscope https://www.raynersmale.com/blog/2016/12/14/post-hip-arthroscopy-rehabilitation-phase-3-4 monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1482361913338-K9JT9MZ27HEOS78E20LS/Screen+Shot+2016-12-13+at+4.12.32+PM.png Blog - Hip: Post Hip Arthroscopy Rehab Phase 3 & 4 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1482361913472-CI5ALD6Z2SXJ3WCZIOPS/Screen+Shot+2016-12-13+at+4.12.39+PM.png Blog - Hip: Post Hip Arthroscopy Rehab Phase 3 & 4 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1481650313471-E802NKD7BQUG93O177BD/Screen+Shot+2016-12-13+at+4.07.00+PM.png Blog - 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Physical Therapy in California Part 3 - the National Physical Therapy Exam https://www.raynersmale.com/blog/2016/10/12/concussion-dr-jessica-schwartz monthly 0.5 2016-10-17 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1476230661653-VL3S2FI0Q3WL3F8BHXI5/image-asset.png Blog - Concussion & Dr Jessica Schwartz https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1476230180978-OJTSY3W55SQ4DRW4KKF0/image-asset.png Blog - Concussion & Dr Jessica Schwartz https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1476231565546-2EW7MV86P1XY9G02Z4WB/image-asset.png Blog - Concussion & Dr Jessica Schwartz https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1476654417883-E3LP1MH9PABJ4W1K3ZHD/image-asset.png Blog - Concussion & Dr Jessica Schwartz https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1476231588315-8YD9MFMQ93C02DO6VTBS/image-asset.png Blog - Concussion & Dr Jessica Schwartz https://www.raynersmale.com/blog/2016/10/9/neurodynamic-solutions-for-the-lower-quadrant monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1475982923298-GF343676ZK8QKGEEESML/image-asset.png Blog - Neurodynamic Solutions for the Lower Quadrant Michael is attentive and involved with each student in the group. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1475982364390-MC2PGK02VT2T389TULF0/image-asset.png Blog - Neurodynamic Solutions for the Lower Quadrant https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1475983273047-LPXY851YET5USGYEEPQN/image-asset.png Blog - Neurodynamic Solutions for the Lower Quadrant Michael performing an interface-directed manual treatment for tarsal-tunnel syndrome. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1475983195788-XQLNZYILC2D6GHZCSK7C/image-asset.png Blog - Neurodynamic Solutions for the Lower Quadrant https://www.raynersmale.com/blog/2016/7/26/cervical-motor-control-part-4-rehabilitation-principles monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469639749589-N9NTCBGOTG9D1DR06IQ5/Screen+Shot+2016-07-11+at+10.30.15+AM.png Blog - Cervical Motor Control Part 4 - Rehabilitation Principles https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469639749246-E9M4499GYG4NWJ5M97E1/Screen+Shot+2016-07-11+at+10.30.08+AM.png Blog - Cervical Motor Control Part 4 - Rehabilitation Principles https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469639836506-32C51MGEU5ED2W02IJ64/Screen+Shot+2016-07-11+at+10.30.02+AM.png Blog - Cervical Motor Control Part 4 - Rehabilitation Principles https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469639836214-WCO67J4OSLMMSB2ZJ3HI/Screen+Shot+2016-07-11+at+10.29.55+AM.png Blog - Cervical Motor Control Part 4 - Rehabilitation Principles https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473568175859-RUZMQ2AZWRUGZLW1FWUD/Screen+Shot+2016-09-10+at+9.01.58+PM.png Blog - Cervical Motor Control Part 4 - Rehabilitation Principles - Exercises can be done in 4PK https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473568171164-W3A3D82UZS1EYP176J1X/Screen+Shot+2016-09-10+at+9.02.17+PM.png Blog - Cervical Motor Control Part 4 - Rehabilitation Principles - Exercises can be done prone on elbows https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473568171734-ZMDGLZWYYPGVZNMOP3J3/Screen+Shot+2016-09-10+at+9.09.09+PM.png Blog - Cervical Motor Control Part 4 - Rehabilitation Principles - Cervical flexion maintaining scap positioning https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473568172341-RVO7A3Q6C9RAS2WG3IPY/Screen+Shot+2016-09-10+at+9.09.18+PM.png Blog - Cervical Motor Control Part 4 - Rehabilitation Principles - Cervical extension without craniocervical flexion https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473568172902-Y9C3UZGYNVMRWF8JP6TF/Screen+Shot+2016-09-10+at+9.11.15+PM.png Blog - Cervical Motor Control Part 4 - Rehabilitation Principles - Craniocervical extension https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473568173490-MRTSDQN7SFE6TMMVMRF5/Screen+Shot+2016-09-10+at+9.11.23+PM.png Blog - Cervical Motor Control Part 4 - Rehabilitation Principles - Craniocervical flexion https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473568174035-2PUXNAIGMSH7HFWETXR6/Screen+Shot+2016-09-10+at+9.11.47+PM.png Blog - Cervical Motor Control Part 4 - Rehabilitation Principles - Left upper cervical rotation https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473568174594-FM2P4IH7CZK1Y7YYCETP/Screen+Shot+2016-09-10+at+9.11.56+PM.png Blog - Cervical Motor Control Part 4 - Rehabilitation Principles - Left upper cervical extension https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473568449174-VCNB815H3IIXQ3BP3W85/image-asset.png Blog - Cervical Motor Control Part 4 - Rehabilitation Principles Training cervical flexion endurance with a sustained head lift & hold. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469640212644-BYBBM9BC7GIKKCHYL6PD/Screen+Shot+2016-07-11+at+10.30.29+AM.png Blog - Cervical Motor Control Part 4 - 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Cervical Motor Control Part 4 - Rehabilitation Principles - Scapula training with the theraband https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469803926162-4G19RB3VSZ1JTT6VU341/13662408_10155347850943539_641481229_o.jpg Blog - Cervical Motor Control Part 4 - Rehabilitation Principles - Painting above shoulder height https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469804176282-WI88P5QHSG2FY0SDVTIL/13681936_10155347850273539_402515136_o.jpg Blog - Cervical Motor Control Part 4 - Rehabilitation Principles - Cervical extension in the scrum position https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469804176787-8UNTBUU6E5M5ZHXAD5YJ/13840381_10155347850403539_49805350_o.jpg Blog - Cervical Motor Control Part 4 - Rehabilitation Principles - Rotational control in the scrum position https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469804176171-4C36F5WXORS5J418DIVP/13682595_10155347850598539_276591920_o.jpg Blog - Cervical Motor Control Part 4 - Rehabilitation Principles - Scapula training added in https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469804176892-R059ZVPFQWYR9RIY7FMT/13839755_10155347850663539_79756652_o.jpg Blog - Cervical Motor Control Part 4 - Rehabilitation Principles - External pertubations from the therapist https://www.raynersmale.com/blog/2016/7/26/cervical-motor-control-part-3-does-posture-matter monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473560146042-HU0EJFFTDNSH8HNEDTGX/image-asset.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473560257554-KZ1G8HMPV3DE0IYRU23V/image-asset.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473560322060-8BN4LE67TFVYQB89Z7AZ/Screen+Shot+2016-09-10+at+7.11.51+PM.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473560321877-T5F4NVI310USG8E5ABJQ/Screen+Shot+2016-09-10+at+7.11.58+PM.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473560432406-4CV32UPZ4ODNTA9761LY/Screen+Shot+2016-09-10+at+7.11.16+PM.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? - Slump sitting https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473560433057-PDBNK5VPHBGXD5W8AXB6/Screen+Shot+2016-09-10+at+7.11.35+PM.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? - Lumbo-pelvic upright sitting https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473560432541-SBDATBWY6AF3V3M5DE8N/Screen+Shot+2016-09-10+at+7.11.27+PM.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? - Thoracic upright sitting https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473560793665-PLDQI8A4KU4VTOWD9U2Y/image-asset.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473560984128-U8PKUPHTVZWC1J1EQVVO/Screen+Shot+2016-09-10+at+7.12.08+PM.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? - Looking down at laptop https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473560986231-T5QSSFEQZMWGLXRJFJTK/Screen+Shot+2016-09-10+at+7.12.28+PM.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? - Leaning thoracic spine forward https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473560990669-Q5X81YNM2GBKRTPLMNG0/Screen+Shot+2016-09-10+at+7.12.57+PM.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? - Leaning forward and onto elbows https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473560988646-TIUJK7HIXJXQXD1SKAQN/Screen+Shot+2016-09-10+at+7.12.50+PM.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? - Mouse too far in front https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473561332862-5VPPY6F87CO1HVLFAB4C/Screen+Shot+2016-09-10+at+7.13.07+PM.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? - Comfy position https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473561332958-91SUNLERGK9MHA1P8KRR/Screen+Shot+2016-09-10+at+7.13.16+PM.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? - Getting tired of standing https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473561333782-IC5WQB7UW1ZK0DRUSYT6/Screen+Shot+2016-09-10+at+7.13.24+PM.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? - Desk a little too high https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473561334387-MTFWUN2L16KPWUVMV4K5/Screen+Shot+2016-09-10+at+7.13.30+PM.png Blog - Cervical Motor Control Part 3 - Does Posture Matter? - Leaning heavily on arms https://www.raynersmale.com/blog/2016/7/26/cervical-motor-control-part-2-assessing-more-the-deep-neck-flexors monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469562889038-7JLZ6K51XVXHMJQTS0AO/image-asset.png Blog - 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Upper cervical flexion https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473567153907-48T2RGRRPHFI4GPIHULZ/Screen+Shot+2016-09-10+at+9.11.47+PM.png Blog - Cervical Motor Control Part 2 - Assessing More Than Deep Neck Flexors - Left rotation https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473567154555-KCN4SXF1UL22Y5AFSVVC/Screen+Shot+2016-09-10+at+9.11.56+PM.png Blog - Cervical Motor Control Part 2 - Assessing More Than Deep Neck Flexors - Right rotation https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473567372271-UC3MNZLZOHHJGD1WRSJG/Screen+Shot+2016-09-10+at+9.15.51+PM.png Blog - Cervical Motor Control Part 2 - Assessing More Than Deep Neck Flexors - Head lift with CCF https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473567374248-OIT938DK91WQNB6T3TWQ/Screen+Shot+2016-09-10+at+9.15.42+PM.png Blog - Cervical Motor Control Part 2 - Assessing More Than Deep Neck Flexors - Head lift with poke chin https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1473567565593-A5IKBDNTUZAN3VI15ZUQ/Screen+Shot+2016-09-10+at+9.15.09+PM.png Blog - 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Anterior scalene Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469489238727-8T7U27M4LRPY70PDIB4B/Screen+Shot+2016-07-25+at+6.11.55+PM.png Blog - Cervical Motor Control Part 1 - Clinical Anatomy of Cervical Spine - Longus colli and capitus Google images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469489182409-ASCPNDZ58LU8F95N1RIF/Screen+Shot+2016-07-25+at+6.24.37+PM.png Blog - Cervical Motor Control Part 1 - Clinical Anatomy of Cervical Spine - Upper trapezius Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469489076306-0SWM5MQF4XPND7PS69IY/Screen+Shot+2016-07-25+at+6.24.20+PM.png Blog - Cervical Motor Control Part 1 - Clinical Anatomy of Cervical Spine - Levator scapulae Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469489030652-L8NGYFWMSQ9VR02XBTT6/Screen+Shot+2016-07-25+at+6.23.33+PM.png Blog - Cervical Motor Control Part 1 - Clinical Anatomy of Cervical Spine - Semispinalis capitus Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469488986076-ZX74KOHHOSPQ59422QHY/Screen+Shot+2016-07-25+at+6.22.52+PM.png Blog - Cervical Motor Control Part 1 - Clinical Anatomy of Cervical Spine - Splenius capitus and cervicis Google images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469488899796-Y030CZNKP3I12PMCLDZ6/Screen+Shot+2016-07-25+at+6.21.17+PM.png Blog - Cervical Motor Control Part 1 - Clinical Anatomy of Cervical Spine - Semispinalis cervicis Google images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469488943934-VYTRSJI38POP9O5JOCR9/Screen+Shot+2016-07-25+at+6.22.07+PM.png Blog - Cervical Motor Control Part 1 - Clinical Anatomy of Cervical Spine - Multifidis Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469488769120-XWHBMEB9NBJ08TEZ1Q08/image-asset.png Blog - Cervical Motor Control Part 1 - Clinical Anatomy of Cervical Spine Suboccipital muscle (courtesy of Google Images) https://www.raynersmale.com/blog/2016/7/30/carpal-tunnel-syndrome monthly 0.5 2016-08-23 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469805144840-FGRIFBQAYQGRXES1VRJ2/image-asset.png Blog - Carpal tunnel syndrome Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469806013057-65QYPNDJH963RMHP124W/image-asset.png Blog - Carpal tunnel syndrome Motor and sensory innervation of the median nerve courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469805939094-6BJCE4C6AQ7NY2H58283/image-asset.png Blog - Carpal tunnel syndrome Course of the median nerve courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469805243430-45LR0NXOZPW9JDYJ5T2X/image-asset.png Blog - Carpal tunnel syndrome Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469812540547-BIEBPYZ4DJ5VTPTL9296/Screen+Shot+2016-07-05+at+3.54.58+PM.png Blog - 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Carpal tunnel syndrome - Median nerve slider start position https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469812762358-4LKYNLUSU076FXQ96AJK/Screen+Shot+2016-07-11+at+10.26.25+AM.png Blog - Carpal tunnel syndrome - Median nerve slider end position https://www.raynersmale.com/blog/2016/7/7/contralateral-knee-extension-a-new-advance-in-the-slump-test monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1467847973723-5L9QU93KRS00C4QAN71V/image-asset.png Blog - Contralateral Knee Extension - a New Advance in Slump Test https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468254677555-HLXJ011JVX5O60K0LJJK/Screen+Shot+2016-07-11+at+9.30.54+AM.png Blog - Contralateral Knee Extension - a New Advance in Slump Test https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468254677462-GHQ2J46L9ULJ3N1AYU98/Screen+Shot+2016-07-11+at+9.30.45+AM.png Blog - Contralateral Knee Extension - a New Advance in Slump Test https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468254676435-SKEYSI3BAB5HDIFGACQ8/Screen+Shot+2016-07-11+at+9.30.35+AM.png Blog - Contralateral Knee Extension - a New Advance in Slump Test https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468254676329-UUIAZ9FW9ZKHBUR02SHA/Screen+Shot+2016-07-11+at+9.30.19+AM.png Blog - Contralateral Knee Extension - a New Advance in Slump Test https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468255578222-MFL58CT94880DZATEMDA/image-asset.png Blog - Contralateral Knee Extension - a New Advance in Slump Test (Shacklock, et al., 2016., E207) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468255617136-SHA42SCQHEFWN4P4HJ0K/image-asset.png Blog - Contralateral Knee Extension - a New Advance in Slump Test (Shacklock, et al., 2016, p. E208) https://www.raynersmale.com/blog/2015/2/27/treatment-strategies-for-cervicogenic-dizziness monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468968831341-1BHUBFGGTH9ZE1A2BEQO/Screen+Shot+2016-07-19+at+5.46.19+PM.png Blog - Treatment Strategies for Cervicogenic Dizziness - Smooth pursuit test https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468969051588-UPCW9UUYDEN3IBGQMA51/Screen+Shot+2016-07-19+at+5.56.59+PM.png Blog - Treatment Strategies for Cervicogenic Dizziness - Gaze stability test https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469034952701-7J4IPZ8BPEAU3XYW8Q2C/Screen+Shot+2016-07-19+at+5.44.04+PM.png Blog - Treatment Strategies for Cervicogenic Dizziness - Head thrust test https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468969220570-K83GU8GJQCMZQV9LV2PP/Screen+Shot+2016-07-19+at+5.14.24+PM.png Blog - Treatment Strategies for Cervicogenic Dizziness https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468969217590-M6SK8O4YHB4F39687DRN/Screen+Shot+2016-07-19+at+5.14.36+PM.png Blog - 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Physiotherapy Treatment - DCNF end position (supine) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468258938815-913SAJF5KMXAG7JCNF2Y/Screen+Shot+2016-07-11+at+10.28.22+AM.png Blog - Cervical Radiculopathy Part 3 - Physiotherapy Treatment - Prone scapula retraction https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468258917250-JD52DC2Z5YBUNHZ2H4X5/Screen+Shot+2016-07-11+at+10.29.37+AM.png Blog - Cervical Radiculopathy Part 3 - Physiotherapy Treatment - Pec stretches https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468258978468-4U9M30DH3IKO9R2LZFWQ/Screen+Shot+2016-07-11+at+10.26.31+AM.png Blog - Cervical Radiculopathy Part 3 - Physiotherapy Treatment - Median nerve slider https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468258978500-BSKUYXOQADDRYRD0GWE6/Screen+Shot+2016-07-11+at+10.26.25+AM.png Blog - Cervical Radiculopathy Part 3 - Physiotherapy Treatment - Median nerve slider https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468259127688-XFYSK5I4PA9T7O2EBTHF/Screen+Shot+2016-07-11+at+10.27.49+AM.png Blog - Cervical Radiculopathy Part 3 - Physiotherapy Treatment - Cervical lateral glide with median nerve neurodynamic position https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468259127762-ZXWU3MAQGSFSQ3QKXD50/Screen+Shot+2016-07-11+at+10.27.41+AM.png Blog - Cervical Radiculopathy Part 3 - Physiotherapy Treatment - Cervical lateral glide with median nerve neurodynamic position https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468259162976-ULLPCTOCA1SKF33B55VI/Screen+Shot+2016-07-11+at+10.30.08+AM.png Blog - Cervical Radiculopathy Part 3 - Physiotherapy Treatment - DCNF in supine without BFU https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468259160549-E1QVTG8OBHAR2CM3SKSO/Screen+Shot+2016-07-11+at+10.28.34+AM.png Blog - Cervical Radiculopathy Part 3 - Physiotherapy Treatment - Prone lower traps https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468259160731-L9CZU34OI09KAEXOM3T7/Screen+Shot+2016-07-11+at+10.28.43+AM.png Blog - Cervical Radiculopathy Part 3 - Physiotherapy Treatment - Prone middle traps https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468259162235-S6VTKRD70LFTFVAZ3FC8/Screen+Shot+2016-07-11+at+10.29.30+AM.png Blog - Cervical Radiculopathy Part 3 - Physiotherapy Treatment - Serratus anterior wall push up https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468259161580-G0DD267NDZAUEALQBRTT/Screen+Shot+2016-07-11+at+10.29.06+AM.png Blog - Cervical Radiculopathy Part 3 - Physiotherapy Treatment - Serratus anterior wall push up https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468259162070-7CL80TVA2NBIS0J8ZYKH/Screen+Shot+2016-07-11+at+10.29.23+AM.png Blog - Cervical Radiculopathy Part 3 - Physiotherapy Treatment - Serratus anterior wall push up plus https://www.raynersmale.com/blog/2016/6/29/cervical-radiculopathy-part-2-assessment-diagnosis monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468258572307-OFDEQ1TX4ID3D62YLLGV/Screen+Shot+2016-07-11+at+10.26.19+AM.png Blog - Cervical Radiculopathy Part 2 - Assessment & Diagnosis - Cervical active rotation range of movement https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468258572185-VAETVZNFGT600B3C8D4O/Screen+Shot+2016-07-11+at+10.26.12+AM.png Blog - Cervical Radiculopathy Part 2 - Assessment & Diagnosis - Spurling test https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468258573255-OM9ARJ1547JAS4ZKRB67/Screen+Shot+2016-07-11+at+10.27.59+AM.png Blog - Cervical Radiculopathy Part 2 - Assessment & Diagnosis - Cervical distraction test (supine) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468258575705-4VN9IFK980MWGJ8UB2CK/Screen+Shot+2016-07-11+at+10.27.17+AM.png Blog - Cervical Radiculopathy Part 2 - Assessment & Diagnosis - Median nerve neurodynamic assessment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1467138834893-JGXGSDMLSS9G38KQX8NH/image-asset.png Blog - Cervical Radiculopathy Part 2 - Assessment & Diagnosis https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1467138853271-4O46BIZX8118KME1RV99/image-asset.png Blog - Cervical Radiculopathy Part 2 - Assessment & Diagnosis Physical examination findings for cervical radiculopathy (Cardette, Phil & Fehlings., 2005, p. 394). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468258414297-KQC8AIZXPWKHILBBWUBA/Screen+Shot+2016-07-11+at+10.27.33+AM.png Blog - Cervical Radiculopathy Part 2 - Assessment & Diagnosis https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468258414338-MLJTQFA782WPR6UG0HRF/Screen+Shot+2016-07-11+at+10.27.17+AM.png Blog - Cervical Radiculopathy Part 2 - Assessment & Diagnosis https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468258463307-MWU1D7THZ5216D909OHE/Screen+Shot+2016-07-11+at+10.25.39+AM.png Blog - Cervical Radiculopathy Part 2 - Assessment & Diagnosis - Antalgic posture for C6 nerve root https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468258462784-R7PM6K3JRSNUQP7QFG56/Screen+Shot+2016-07-11+at+10.25.56+AM.png Blog - Cervical Radiculopathy Part 2 - Assessment & Diagnosis - Antalgic posture for C7 nerve root https://www.raynersmale.com/blog/2016/6/24/cervical-radiculopathy-part-1-clinical-presentation monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1467239210929-N95SHX43C7X1RELSHC8F/image-asset.png Blog - Cervical Radiculopathy Part 1 - Clinical Presentation Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1467138497890-JYHPW9GEO6GK5HS8JEFW/image-asset.png Blog - Cervical Radiculopathy Part 1 - Clinical Presentation Cardette, Phil & Fehlings., 2005, p393 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1466714519495-MACFOTWX4OZKKLD0UNWP/image-asset.png Blog - Cervical Radiculopathy Part 1 - Clinical Presentation In cervical radiculopathy pain is caused by compression and involvement of the dorsal root ganglion (outside the spinal cord) (Google images) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1466707889318-TZSHG2OXY0EJ93L685VD/image-asset.png Blog - Cervical Radiculopathy Part 1 - Clinical Presentation Cutaneous nerves of the lower limb (Courtesy of Google Images) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1466708035346-O64A9Z5SXXZK1UD24ET0/image-asset.png Blog - Cervical Radiculopathy Part 1 - Clinical Presentation Dermatomes for the lower limb (courtesy of Google Images) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1466708074785-BO1W8TRSEIK0KP8GHNGP/image-asset.png Blog - Cervical Radiculopathy Part 1 - Clinical Presentation Understanding dermatomal patterns for the neurological examination https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1466714636563-H16FZ2ZZT9JZFNVXI5M8/image-asset.png Blog - Cervical Radiculopathy Part 1 - Clinical Presentation Upper motor neurones exist within the spinal cord (Google Images) https://www.raynersmale.com/blog/2016/5/5/physical-therapy-in-californian-part-2-gaining-a-certificate-of-professional-equivalency monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1462384527581-T2W0J9XRPRWW8KP900IV/image-asset.jpeg Blog - 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Seronegative spondyloarthropathies & inflammatory low back pain - Part 2 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1460061749711-DA0S59AUTMPP89CX3ZS7/image-asset.png Blog - Seronegative spondyloarthropathies & inflammatory low back pain - Part 2 https://www.raynersmale.com/blog/2016/3/16/izrs9zi96bn3rupdttt6tw6c47qy8m monthly 0.5 2016-04-12 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1459361593046-B6HZBJC7Z4EPNX4H4VC9/image-asset.png Blog - Seronegative spondyloarthropathies & inflammatory low back pain - Part 1 Image courtesy of Google Images, retrieved March 30th, 2016 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1459444477789-H2UBFMH3BA73QESC6ZBL/image-asset.png Blog - Seronegative spondyloarthropathies & inflammatory low back pain - Part 1 (Rudwaleit et al., 2011, p. 29). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1459295051459-5X4M4A910NOBLKV7HPDG/image-asset.png Blog - Seronegative spondyloarthropathies & inflammatory low back pain - 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Travelling with the Australian Ski Team as team Physiotherapist https://www.raynersmale.com/blog/2016/2/4/dry-needling-part-2 monthly 0.5 2016-02-04 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1454609797882-98DJOQDRX4VSQWZDB7T4/image-asset.png Blog - Dry Needling and Acupuncture part 2 Both acupuncture and dry needling are commonly used in the treatment of lower back pain. Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1454609891725-SJXW11K21GVP7GUG972D/image-asset.png Blog - Dry Needling and Acupuncture part 2 Dry needling for more vulnerable or high risk areas such as the upper trapezius takes training and practice to perform safely. Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1454609676412-1HWARJXX2BLBISIUHABT/image-asset.png Blog - Dry Needling and Acupuncture part 2 The use of gloves is recommended for both treatment techniques to improve the hygiene of the treatment environment. Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1454609994855-FO3QAUXZKWOAOSFV09CV/image-asset.png Blog - Dry Needling and Acupuncture part 2 Sharps container for disposing of needles. 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The role of the scapula in Shoulder Impingement Syndrome: part 2 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1448639743269-5T2NQUNITUR3TP6A8NZE/Screen+Shot+2015-11-27+at+7.54.29+AM.png Blog - The role of the scapula in Shoulder Impingement Syndrome: part 2 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1448639744963-F0LF91RGQQV5BWYD1118/Screen+Shot+2015-11-27+at+7.54.39+AM.png Blog - The role of the scapula in Shoulder Impingement Syndrome: part 2 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1448639744259-1QRZPXENHRA7LHJEPHLM/Screen+Shot+2015-11-27+at+7.54.52+AM.png Blog - The role of the scapula in Shoulder Impingement Syndrome: part 2 https://www.raynersmale.com/blog/2015/6/29/physical-therapy-in-california-the-re-qualification-process monthly 0.5 2016-03-10 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1448717017626-Y6M39RBMZICK6C6AV80L/image.jpg Blog - Physical Therapy in California - the requalification process It was much easier to convert my sister's dog Chino to being a San Francisco giants fan :) https://www.raynersmale.com/blog/2015/11/24/the-role-of-the-scapula-in-shoulder-impingement-syndrome monthly 0.5 2015-11-26 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1448355557300-I0KJ9NNS371H5LAB2S2Q/image-asset.png Blog - The role of the Scapula in Shoulder Impingement Syndrome: Part 1 Courtesy of Google Images http://upl.stack.com/wp-content/uploads/2013/05/Shoulder-Anatomy.png https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1448356668943-USYUFUA2XMKYBJGU9Y50/image-asset.png Blog - The role of the Scapula in Shoulder Impingement Syndrome: Part 1 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1448357298043-WXO6T2P58NKTYKXO1OAW/Screen+Shot+2015-11-24+at+1.25.27+AM.png Blog - The role of the Scapula in Shoulder Impingement Syndrome: Part 1 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1448357301477-8S4ABP375JB2HSP1K4W6/Screen+Shot+2015-11-24+at+1.25.41+AM.png Blog - The role of the Scapula in Shoulder Impingement Syndrome: Part 1 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1448357299726-7PGDLLK6U5ME6417W9HG/Screen+Shot+2015-11-24+at+1.26.10+AM.png Blog - The role of the Scapula in Shoulder Impingement Syndrome: Part 1 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1448357564516-6OOGWABPOMBQIY6PV3OW/image-asset.png Blog - The role of the Scapula in Shoulder Impingement Syndrome: Part 1 (Cools, Cambier & Witvrouw 2008, p. 631) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1448357685651-83G71E2UEATSYTNSCT6M/image-asset.png Blog - The role of the Scapula in Shoulder Impingement Syndrome: Part 1 (Cools, Cambier & Witvrouw 2008, p. 631) https://www.raynersmale.com/blog/2015/11/11/handy-tips-for-the-graduating-physiotherapist monthly 0.5 2015-11-12 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1447220182955-5HHMT5L8T06ABNB4G0KH/image-asset.png Blog - Handy tips for the graduating Physiotherapist https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1447220330902-XFUPXXTLBCDKY6W5WSA4/image-asset.jpeg Blog - Handy tips for the graduating Physiotherapist https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1447220363547-IBQFYQA92TJM258URMYN/image-asset.jpeg Blog - Handy tips for the graduating Physiotherapist https://www.raynersmale.com/blog/2015/8/25/painful-plica-do-they-exist monthly 0.5 2015-11-03 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1440886169431-SJ7WICPWPGLW09QB0O7C/image-asset.gif Blog - Painful Plica - do they exist? Image courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1440885830996-7Y3XUFTCO31QR8IIQVRA/image-asset.png Blog - Painful Plica - do they exist? Axial graphic shows a thickened and elongated medial parapatellar plica interposed between the patella and trochlea. The plica undergoes repetitive trauma in this location. (Andrew Sonin, StatDx, retrieved August 24th, 2015) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1440885916467-C17R7PW090NDLL5TWKO1/image-asset.png Blog - Painful Plica - do they exist? Axial PDWI FS MR shows a thick, irregular, and undulating medial parapatellar plica extending deep into the trochlear notch, and interposed between the medial trochlea and patella. Such plicae can become inflamed and thickened due to repetitive trauma during knee motion, setting up a vicious cycle of trauma and inflammation. (Andrew Sonin, StatDx, retrieved August 24th, 2015) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442607022314-99TGI9AZU5GJ67SIVVJ5/image-asset.png Blog - Painful Plica - do they exist? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442605225070-LRCJKFNE6EHK0OHBGVCZ/image-asset.png Blog - Painful Plica - do they exist? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442607497959-Q5P7HMMADHWSYBJIO3KD/image-asset.png Blog - Painful Plica - do they exist? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442604108056-4K3RP60JIBX2LWZRO2RY/Screen+Shot+2015-09-18+at+12.18.45+pm.png Blog - Painful Plica - do they exist? - Cleland, 2005. p.286 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442604046133-XFZ0P8BI9T5K7DKNPOSB/Screen+Shot+2015-09-18+at+12.20.16+pm.png Blog - Painful Plica - do they exist? - Cleland, 2005. p.289 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444682499599-8WHMWICY4OH6M8FHU4D9/Screen+Shot+2015-10-12+at+10.04.43+am.png Blog - Painful Plica - do they exist? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444682500323-7XFYSI6E2AY9WVPX7P3Z/Screen+Shot+2015-10-12+at+10.04.58+am.png Blog - Painful Plica - do they exist? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444682498750-6OMO59CEHGGF39PY6SLQ/Screen+Shot+2015-10-12+at+10.04.48+am.png Blog - Painful Plica - do they exist? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444682501738-VE2TSOCE3IVVAKFZRA68/Screen+Shot+2015-10-12+at+10.05.04+am.png Blog - Painful Plica - do they exist? https://www.raynersmale.com/blog/2015/10/27/understanding-patella-tendinopathy-management-of-jumpers-knee monthly 0.5 2015-10-28 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1445899333649-9JMZ3V1G7RM5N8Z9KKFA/Patella+tendinopathy+1.jpg Blog - Patella Tendinopathy & the 4-stage management program for 'Jumper's knee' https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1445899335121-FYI1R534CLINR31U9Y48/patella+tendinopathy+2.png Blog - Patella Tendinopathy & the 4-stage management program for 'Jumper's knee' https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1445899334131-PYQBED40E07FVUK4PNV1/patella+tendinopathy+3.jpg Blog - Patella Tendinopathy & the 4-stage management program for 'Jumper's knee' https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1446058777576-2FACWMRDSG31ZS09YYO9/image-asset.png Blog - Patella Tendinopathy & the 4-stage management program for 'Jumper's knee' Rudavsky & Cook, 2014, p. 125 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1446066246495-1G9YZ56CBHVZF4NWDA24/image-asset.png Blog - Patella Tendinopathy & the 4-stage management program for 'Jumper's knee' This is what ultrasound looks like (Rudavsky & Cook; 2014., p. 126) https://www.raynersmale.com/blog/2015/10/22/treatment-of-achilles-tendinopathy-with-combined-loading-programs monthly 0.5 2015-11-10 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1445447931772-6CNUXAH1OFBS590CNGD7/image-asset.png Blog - Treatment of Achilles tendinopathy with combined loading programs https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1445447949036-WCH34PCA154259MT96B2/image-asset.png Blog - Treatment of Achilles tendinopathy with combined loading programs https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1445448876855-9HD0I84586GIXRR8S0NG/DSCN4770.JPG Blog - Treatment of Achilles tendinopathy with combined loading programs https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1445448771605-V5MN038TYE5KRSNNIIPP/IMG_3135.JPG Blog - Treatment of Achilles tendinopathy with combined loading programs https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1445447896482-EPV99AJ17WVPUBS5EJ5E/image-asset.png Blog - Treatment of Achilles tendinopathy with combined loading programs https://www.raynersmale.com/blog/2015/10/15/a-review-of-the-continuum-of-tendon-pathology monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444866104813-K8UUIVR84J9OKCYSYN92/image-asset.png Blog - A review of the continuum of tendon pathology (Cook & Purdam., 2009, p. 410) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444867463156-QVI0GKBU5BXQ5BIW1Q3G/image-asset.jpeg Blog - A review of the continuum of tendon pathology https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444862902680-13XQXGCDEVUMLUAJLMYQ/image-asset.png Blog - A review of the continuum of tendon pathology https://www.raynersmale.com/blog/2015/10/12/hip-mobility-dynamic-motor-control-program-in-pilates monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444751488546-0J1OEJG9MO620SRFBH6X/image-asset.jpeg Blog - Hip: Retraining mobility & dynamic motor control in Pilates https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444619206103-TNCE9JU3VG4DYSU0S8C2/IMG_6135.JPG Blog - Hip: Retraining mobility & dynamic motor control in Pilates https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444619228639-WELBSK0Z9B6D328V6POR/IMG_6136.JPG Blog - Hip: Retraining mobility & dynamic motor control in Pilates https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444619245295-3K32SU4OSMROWDOI54YW/IMG_6137.JPG Blog - Hip: Retraining mobility & dynamic motor control in Pilates https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444618845434-0XWZJNEZ7U6OC7W74YAK/IMG_4179.JPG Blog - Hip: Retraining mobility & dynamic motor control in Pilates https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444618885511-IVIS439HI8GOANSO4I64/IMG_2917.JPG Blog - Hip: Retraining mobility & dynamic motor control in Pilates https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444752970976-QLSW48WMQV6LRI7F6C0F/image-asset.jpeg Blog - Hip: Retraining mobility & dynamic motor control in Pilates https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444753169563-OI1LJJ6EXCAX2XY4WQFM/2015-06-09+07.18.06-1.jpg Blog - Hip: Retraining mobility & dynamic motor control in Pilates https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444622201348-1VYSGEYBO1B8KFS32MLT/image-asset.jpeg Blog - Hip: Retraining mobility & dynamic motor control in Pilates https://www.raynersmale.com/blog/2015/10/6/introducing-the-imprecision-hypothesis-in-chronic-pain monthly 0.5 2015-10-05 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444058363737-4XHWBIG7SICS1XQCK1N7/image-asset.gif Blog - Introducing the Imprecision Hypothesis in Chronic Pain Pavlovian dog experiment which demonstrates the pairing of a unconditioned stimulus to a conditioned stimulus with the unconditioned response and the outcome being a conditioned response occurs (http://www.mywoofgang.com/images/PavlovDogWithBell.GIF) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444057858215-UD2R9H9CUQZPCUVEU2AM/image-asset.png Blog - Introducing the Imprecision Hypothesis in Chronic Pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1444057878169-H32I1HS4D2R5FQYSGP9K/image-asset.png Blog - Introducing the Imprecision Hypothesis in Chronic Pain Image left: a visual diagram of precise and imprecise encoding in the Imprecision hypothesis (Moseley & Vlaeyen, 2015, p. 36) Image right: a visual representation of associative learning of pain (Moseley & Vlaeyen, 2015, p. 36) https://www.raynersmale.com/blog/2015/9/29/dims-sims-the-protectometer-my-personal-journey-through-pain monthly 0.5 2015-09-30 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443468051417-HFPZW5A101YBVUUCNTEQ/image-asset.jpeg Blog - DiMs, SiMs, the Protectometer & my personal journey through pain. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443469317645-XUT3GIGB3VXKNNLFH90I/image-asset.jpeg Blog - DiMs, SiMs, the Protectometer & my personal journey through pain. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443467447139-8IE8BFXH7DOS1HRCAKVW/image-asset.jpeg Blog - DiMs, SiMs, the Protectometer & my personal journey through pain. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443468179895-K8CWZ69D1LAO6FUPD1FB/IMG_3301.JPG Blog - DiMs, SiMs, the Protectometer & my personal journey through pain. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443468160437-Q52Q64PX9RHBV9UVCZ8O/IMG_3379+%281%29.JPG Blog - DiMs, SiMs, the Protectometer & my personal journey through pain. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443468198506-B24N5E5K9BE01CEDNWUC/IMG_5643.JPG Blog - DiMs, SiMs, the Protectometer & my personal journey through pain. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443468160791-5ZZ4WEJQJTVL3K6RE7LY/IMG_5890.JPG Blog - DiMs, SiMs, the Protectometer & my personal journey through pain. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443468256773-PD8UPDGMU6ZQCKHEO3EC/image-asset.jpeg Blog - DiMs, SiMs, the Protectometer & my personal journey through pain. https://www.raynersmale.com/blog/2015/9/24/deciphering-the-driving-mechanisms-in-chronic-low-back-pain monthly 0.5 2015-09-24 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443047108402-XLEXCFUGXQNBVGWDHHHI/IMG_6152.JPG Blog - Deciphering the driving mechanisms in chronic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443047121981-3O5BMS1T7A3SKOEGCFSG/IMG_6153.JPG Blog - Deciphering the driving mechanisms in chronic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443047170835-EHT1KIQ3WB3ENNRDB0R8/IMG_6154.JPG Blog - Deciphering the driving mechanisms in chronic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443047147779-HMVZ5AJ1493M9DJXWXFK/IMG_6155.JPG Blog - Deciphering the driving mechanisms in chronic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443047180977-3E7X2TWP6TLZ1G6EZQI9/IMG_6156.JPG Blog - Deciphering the driving mechanisms in chronic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443047227554-6I8M3VQ4FQN503YUQ7Z0/IMG_6157.JPG Blog - Deciphering the driving mechanisms in chronic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443047314736-7V5869URA727ME41D8D7/IMG_6158.JPG Blog - Deciphering the driving mechanisms in chronic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443047348179-27W0LBHL35IFFMOHEO3E/IMG_6159.JPG Blog - Deciphering the driving mechanisms in chronic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443047360687-7EJ2M0FM93ACWIAUXERE/IMG_6160.JPG Blog - Deciphering the driving mechanisms in chronic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443050111504-8SMV2X0XLDS46R2J5RYU/IMG_6161.JPG Blog - Deciphering the driving mechanisms in chronic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443049589987-BX2OUYDEBGBFVEJ8QYU1/image-asset.png Blog - Deciphering the driving mechanisms in chronic low back pain All the muscles at play which can result in compressive loads if co-contraction occurs (Han, et al., 2011, p. 473) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1443049642866-TNVJHJCCCRV5K6PCMIHM/image-asset.png Blog - Deciphering the driving mechanisms in chronic low back pain Comparison of the nature of movement and control impairments (O'Sullivan, 2005, p, 248). https://www.raynersmale.com/blog/2015/9/14/fueling-your-half-marathon monthly 0.5 2015-09-18 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442192771919-0NBFCULYNM06UP6S19BE/image-asset.jpeg Blog - Fueling for Your Half Marathon https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442276383070-AJUF2OD4AS38UHL5S4EK/image-asset.png Blog - Fueling for Your Half Marathon https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442193520142-YOX3TMED94IX7L76YJJT/image-asset.png Blog - Fueling for Your Half Marathon https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442277477585-HT28D10YVYVYMD00LEQ5/running+3.jpg Blog - Fueling for Your Half Marathon https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442277477410-4AKRRNY8MS9PRC96V4VY/running+4.jpeg Blog - Fueling for Your Half Marathon https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442276670523-ALO6DBEYSVXDG5FX8S70/image-asset.png Blog - Fueling for Your Half Marathon https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442276831774-HQLYD9LO8XPUCZL8XAWZ/image-asset.png Blog - Fueling for Your Half Marathon https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442277550150-3O6E4ZSB6YO4S7H3BSNP/running+2.jpg Blog - Fueling for Your Half Marathon https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442277549910-GI3YWGPEG7RN8ATHE8E5/running+5.jpeg Blog - Fueling for Your Half Marathon https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1442277550109-D3GBMPW1XHGVJ0NYVAL1/running1.jpeg Blog - Fueling for Your Half Marathon https://www.raynersmale.com/blog/2015/9/11/the-neuromatrix-of-pain-overlaps-with-functional-neuroanatomy-of-sleep monthly 0.5 2015-09-16 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1441921524828-VLZH9CSMA0HY97X3C4I0/image-asset.jpeg Blog - The Neuromatrix of pain overlaps with the functional neuroanatomy of sleep Image courtesy of google images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1441921457655-SDT8OP3WI4EJ4XVS2GOQ/image-asset.png Blog - The Neuromatrix of pain overlaps with the functional neuroanatomy of sleep https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1441921767380-TWWHOFVSK189SJS9KCQK/image-asset.jpeg Blog - The Neuromatrix of pain overlaps with the functional neuroanatomy of sleep Different brains sizes in mammals, courtesy of google images. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1441922492189-S0FBELEP6XNRK0NYBPHA/image-asset.png Blog - The Neuromatrix of pain overlaps with the functional neuroanatomy of sleep Image courtesy of Google Images, retrieved September 10th 2015 https://www.cnsforum.com/educationalresources/imagebank/brain_struc_anxiety/neuro_biol_gad_2 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1441922598149-1IMSVLJ4Q1O0QMYKVQUB/image-asset.gif Blog - The Neuromatrix of pain overlaps with the functional neuroanatomy of sleep Image courtesy of Google Images retrieved September 10th 2015 http://www.nature.com/nm/journal/v13/n2/fig_tab/nm0207-126_F1.html https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1441922694443-H5PTKQXEQ4GVUB8KINH6/image-asset.jpeg Blog - The Neuromatrix of pain overlaps with the functional neuroanatomy of sleep Image courtesy of Google Images retrieved September 10th 2015 http://what-when-how.com/neuroscience/neurotransmitters-the-neuron-part-4/ https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1441922386665-VPJG58KOF0RM2VM9WUM0/image-asset.png Blog - 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Mission aid work in Manila, Philippines https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1434531889417-VAB1HWU2D86HKM9A1VF7/11536878_1015351981810556_1786340362_n.jpg Blog - Mission aid work in Manila, Philippines https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1434532295748-E6RHGEUKFOYLM8PALJP7/11351464_1015352038477217_1022828226_n.jpg Blog - Mission aid work in Manila, Philippines https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1434533239373-4VP5T7J1TPBIYJSH4XC1/11329587_1015351858477235_834976175_n.jpg Blog - Mission aid work in Manila, Philippines https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1434533239467-JF48X7YN5RCTHC3HOPPF/11349904_1015351895143898_1732144423_n.jpg Blog - Mission aid work in Manila, Philippines https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1434533240244-4K3OUVSMZ9XYGTFQW43R/11354711_1015351741810580_332016180_n.jpg Blog - Mission aid work in Manila, Philippines https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1434533240421-WMPN98ZGWI8D1O0C9EUL/11422767_1015351871810567_971189149_n.jpg Blog - Mission aid work in Manila, Philippines https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1434533408455-1GT26WCIS3O89UZRUA4S/image-asset.jpeg Blog - Mission aid work in Manila, Philippines https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1434533970605-9YGVHQV70VWY7TV543JX/image-asset.jpeg Blog - Mission aid work in Manila, Philippines https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1434531200648-64IF0WO2O4FVD1PLLFQ6/2015-06-11+10.57.40-2.jpg Blog - Mission aid work in Manila, Philippines https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1434531197044-SUD7XFNB69SBP43Y3R9N/2015-06-11+13.41.05.jpg Blog - Mission aid work in Manila, Philippines https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1434531197810-XR2IH5HZVDWS4N0E0JNU/11304132_1015776351768119_1117589342_n.jpg Blog - Mission aid work in Manila, Philippines https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1434531198907-JCP7ISC2E1T4XK780UXF/11350337_1015776655101422_379356367_n.jpg Blog - Mission aid work in Manila, Philippines https://www.raynersmale.com/blog/2014/8/3/the-pain-of-social-disconnection monthly 0.5 2015-07-31 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1433368507083-SAIMG3KQWQP4Y5FW1NMW/image-asset.jpeg Blog - The pain of social disconnection https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1433455347603-SKNA953L285JL5KMZN83/Screen+Shot+2015-06-04+at+3.00.38+PM.png Blog - The pain of social disconnection https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1433455348215-ZAE9OL9HDCG4LSZ8U2UF/Screen+Shot+2015-06-04+at+3.00.52+PM.png Blog - The pain of social disconnection https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1433455348419-MTJQ12FLF4UL1D2TMSD0/Screen+Shot+2015-06-04+at+3.01.11+PM.png Blog - The pain of social disconnection https://www.raynersmale.com/blog/2015/5/12/san-francisco-slopes-stairs-slaughter-my-soleus monthly 0.5 2015-10-28 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431367998291-KN7EEH4SF32T5104GI9K/image-asset.png Blog - San Francisco slopes & stairs slaughter my soleus Muscle and nerves of the posterior lower limb (Cleland, 2005, p. 294). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431367608265-0JDNR60E6FTN11MNNSBD/image-asset.jpeg Blog - San Francisco slopes & stairs slaughter my soleus https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431465256281-1HEDCE06JMMDXEXRHI6J/image-asset.png Blog - San Francisco slopes & stairs slaughter my soleus Bent knee calf raise above and straight knee right. Check out the difference in tone in my calf muscles. This alone demonstrates how different muscles are active in each position. Give both a go! https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431465266068-T8HZDYOCR56JQ0DNVH9D/image-asset.png Blog - San Francisco slopes & stairs slaughter my soleus https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431493027039-PMMW2JM8X9Q4FJW4LER1/image-asset.png Blog - San Francisco slopes & stairs slaughter my soleus https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431493015873-0N49V4SBB7LGPR4ZFQBX/image-asset.png Blog - San Francisco slopes & stairs slaughter my soleus https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431465297657-4FGL2LSD8CSOSQ96L2IP/image-asset.png Blog - San Francisco slopes & stairs slaughter my soleus Classification and terminology of muscle injuries (Mueller-Wohlfahrt, et al., 2012, p. 4). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431368777204-31L3L0QICIDA1R9KF360/DSCN4744.JPG Blog - San Francisco slopes & stairs slaughter my soleus - Downward facing dog https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431368832308-3LIDAFKMAHZI3ZDUSNWO/DSCN4760.JPG Blog - San Francisco slopes & stairs slaughter my soleus - Calf stretch with a straight knee https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431368924424-KJ54W96MR6VSIKFAOT7X/DSCN4761.JPG Blog - San Francisco slopes & stairs slaughter my soleus - Calf stretch with a bent knee https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431368917089-ZXG11VW8UP4NXSNQJF54/DSCN4764.JPG Blog - San Francisco slopes & stairs slaughter my soleus - Calf stretch on spiky ball https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431368949935-BJGWRPOUU09MHY5CM40H/DSCN4766.JPG Blog - San Francisco slopes & stairs slaughter my soleus - Foot stretch on a spiky ball https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431369000553-LB1C4GBE83MV5I3M4NI3/DSCN4767.JPG Blog - San Francisco slopes & stairs slaughter my soleus - Calf massage on foam roller https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431369856889-U8K576IP193PO1AM7TM2/DSCN4698.JPG Blog - San Francisco slopes & stairs slaughter my soleus - Straight leg raise stretch w theraband https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431369948021-DDBM073HTRWIBN519RCE/DSCN4762.JPG Blog - San Francisco slopes & stairs slaughter my soleus - Calf stretch on wall Can also be done off edge of step https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431370010458-8SXL1ZU5R94633K28ISW/DSCN4770.JPG Blog - San Francisco slopes & stairs slaughter my soleus - Double leg calf raise straight legs https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431370043471-V8UX439FT8RR0IZV9WVI/DSCN4771.JPG Blog - San Francisco slopes & stairs slaughter my soleus - Calf raise with bent knees https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431370072082-ZLJ1BXTC6VPUF5AW3OBT/DSCN4773.JPG Blog - San Francisco slopes & stairs slaughter my soleus - Calf raise against wall https://www.raynersmale.com/blog/2015/4/28/turning-down-tfl monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431016405486-R4IHZNMKF7POEMZLYJBV/image-asset.png Blog - Turning down TFL Muscles of the anterior hip and thigh (Cleland, 2005, p. 251) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431016805189-DREVKOKII2GXPTYC7AOA/image-asset.jpeg Blog - Turning down TFL https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431018077602-R1JLLDPI2BPYFHB81JSI/image-asset.png Blog - Turning down TFL Deep muscles of the buttock (Cleland, 2005, p. 249) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430502655571-1LIYO79L63L81ZIG11KZ/2015-04-14+08.02.04.jpg Blog - Turning down TFL - Hip extension bent knee https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430502655570-R2V7MALDU31X6XI6Y9ID/2015-04-14+08.02.06.jpg Blog - Turning down TFL - Hip extension straight knee https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430502701795-Z5VW5W68YLXE8HJLHPB1/2015-04-14+07.59.53.jpg Blog - Turning down TFL - Single leg bridge https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430502706799-JKZB1D90GPGLXPARKFQ6/2015-04-14+08.01.29.jpg Blog - Turning down TFL - Clam https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430502830092-KPF7Y2VTDW60LCJDK27Y/2014-06-01+13.49.20.jpg Blog - Turning down TFL - Resisted theraband clam https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430502767376-URLAVVWOICO34FSL6TFD/2014-06-01+14.10.08.jpg Blog - Turning down TFL - Side stepping with theraband https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430960145419-ZK3OEGH1O6X1G5RCIEQ1/image-asset.jpeg Blog - Turning down TFL https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430960503028-EH4YZ84JVFATTNWE7NU9/image-asset.png Blog - Turning down TFL https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430960987950-CVV5ZLI31ZIAX6A62BBX/DSCN4723.JPG Blog - Turning down TFL - Double leg press Heels on bar. Keep pressure through the medial aspect of the knee and then rotate the knees outwards (from the hips). Extend the knees and reach the legs long to prevent bunching at the front of the hips. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430961114114-U20AU44X3E4O6ZE0Q9VV/DSCN4730.JPG Blog - Turning down TFL - Single leg press Aim to keep the raised leg long and reaching out of the hip socket. Avoid rotating the leg and practice the strength required to sustain a straight leg raise. (In this picture I've chosen a small amount of ER to reduce TFL overactivity.) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431020429667-EX5Z4QJ145MBK2O5J27S/DSCN4727.JPG Blog - Turning down TFL - Double leg press arches on bar This exercises (aka as birdie) is a great exercise for training arch control, giving the foot a massage, and learning not to overuse long extrinsics such as toe extensors and Tib ant. Use your foot muscles to arch over the bar like a birdie on the wire and then perform a leg press. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431020060542-LD61ESC2TG75SC2VB1NQ/DSCN4725.JPG Blog - Turning down TFL - Leg press turned out wide V on heels Start position https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431020031476-RX8T2MCYT4FAO0TA7ZKT/DSCN4724.JPG Blog - Turning down TFL - Leg press turned out wide V on heels End position https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431020878841-WHSJSK20YOOQKUR8QOL0/DSCN4729.JPG Blog - Turning down TFL - Double leg press small 'V' with toes on bar Start position https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431020808087-0N3TQCRNQP2LYSVSXSPH/DSCN4728.JPG Blog - Turning down TFL - Double leg press small 'V' and toes on bar Love the exercise for strengthening the ankle, knee and hips. Keep pressure through the first met head, the squeeze heels together and externally rotate hips. Lift your heels as high as possible into ankle plantar-flexion and the extend the legs. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430960788475-WSS6X97GQ6T86OEPBMK5/DSCN4714.JPG Blog - Turning down TFL - Side lying leg press Start position. Bent the knee keeping the knee from dropping down which would create a hip internal rotation. Keep the trunk still without collapsing. Bottom leg adducted to clear the bottom bar. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430960780692-6XX3UZZLAMW129N4266W/DSCN4713.JPG Blog - Turning down TFL - Side lying leg press End position. The bottom leg is extended and adducted slightly. Head positioned for comfort. Foot parallel on bar with heel close to the edge to maintain leg alignment with a flat heel. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430960790672-T5M7USORLM53VNFOYT7V/DSCN4716.JPG Blog - Turning down TFL - Side lying leg press with turn out Start position https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430960785973-GX9FQ7DFW2TXSB9LQVJT/DSCN4715.JPG Blog - Turning down TFL - Side lying leg press with turn out End position https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430960813438-18TQHJOS5PJVBE113PWG/DSCN4717.JPG Blog - Turning down TFL - Side lying legs in straps A nice progression from the bar because the leg now has to stay in alignment without drifting into flexion, adduction and internal rotation at the hip. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430960796175-IG75CHLJJJONJS4N5IKB/DSCN4718.JPG Blog - Turning down TFL - Side lying abduction in straps Try this variation as a resisted side lying abduction. It really allows you to reach long out of the hip and control trunk lateral flexion. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430960810631-7MUAOR2YUMF10I4TDP05/DSCN4719.JPG Blog - Turning down TFL - Side lying leg press in straps A tricky one for keeping leg alignment in the straps and really targets gluteal control of hip and knee position. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431020633436-CKVJYNTALUUHQ0A1KF36/DSCN4733.JPG Blog - Turning down TFL - Double bent knee fall out Feet on the bar and keeping the reformer still. Place your hands on the front of your hips. Rotate the knees outwards without a catching sensation through TFL anteriorly. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431020708021-V4QKWQ27439M9EPOX52P/DSCN4734.JPG Blog - Turning down TFL - Double bent knee rotate together From the externally rotated position bring the knees back to centre with a small movement and again no catch through TFL. These two positions are a great exercise for retraining movement awareness of both compensation strategies and where to feel correct movement from. (It should come mostly from the hips posteriorly). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430960959661-X2VW4FH2ELLN4B44M0IM/DSCN4735.JPG Blog - Turning down TFL - Supine bridge Heels on bar. Stay here or move into a high leg press. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430960970978-UW9IWFUZYF3YHGEOF8SK/DSCN4737.JPG Blog - Turning down TFL - Bridge with leg press. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1430960983756-YO9REPK466X383EN5DU3/DSCN4738.JPG Blog - Turning down TFL - Bridge with turn out Feel the burn through the back of the legs! https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431018531222-VN4THJSPQ0A7CGAZZ5V2/DSCN4742.JPG Blog - Turning down TFL - Spiky ball release Lie propped up on elbows with the other leg bent into flexion and external rotation (not seen here) and use these three limbs to roll yourself over the spiky ball. Remember to position it a bit laterally over the TFL. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431018608010-XWV3EB3QACI0RR4QK9K9/DSCN4743.JPG Blog - Turning down TFL https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431018662115-5MJG4E1MF5RVARSC0YEO/DSCN4747.JPG Blog - Turning down TFL - Kneeling hip flexor stretch Before leaning into the lunge make sure to posteriorly tilt the pelvis to target the anterior hip. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431018754254-IE6AJIPMNSSP17FREDRU/DSCN4748.JPG Blog - Turning down TFL - Kneeling hip flexor stretch with side flexion This is a great progression of the stretch. Reaching the arm to the contralateral side creates a strong side body stretch to target any fascial connections with the abdominal wall and lateral hip. Lengthen and lift out of the ribs. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1431019840139-BQAKEEON655JNLMM9XH3/DSCN4759.JPG Blog - Turning down TFL - Standing side flexion stretch Use a pole or doorway and start with feet together. Top arm holds on and bottom arm is placed inside of the bar. Then push hips sideways to get a strong side body stretch. Progress by turning the trunk away from the pole (open front of body) and then towards the floor (open back body) and even cross the outside leg behind. https://www.raynersmale.com/blog/2015/4/22/words-are-couriers-for-messages-are-the-meanings-always-the-same monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1429725833630-FOJXG7OK228BQYOPJRYM/image-asset.jpeg Blog - The power of words & messages https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1429664585463-YPGB77R74GJOG5JPW2L0/image-asset.jpeg Blog - The power of words & messages Photo credit to deathtothestockphoto.com https://www.raynersmale.com/blog/2015/4/14/being-specific-about-functional-exercises monthly 0.5 2015-07-31 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1428973971377-8JPGT1XUZLVUXQUTDCWQ/Clam Blog - Being specific about functional exercises Clams are a great exercise to teach isolated upper gluteus maximus activation. Aim to feel the muscles along the back upper of the buttock contract as the top leg opens at the knee, while the heels squeeze firmly together. Start with feet flat. Then raise feet & hover. Then you can wrap a theraband around the knees. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1428974225291-V8S51H6QE125W6B3WYYH/Abduction Blog - Being specific about functional exercises Side lying hip abduction is a progression after clam. The leg should be straight and toes facing forward. Aim to raise the hip to 11.30 on a clock face i.e. up & back as this helps to promote a better gluteal activation. I use my hand to palpate muscles around the hip and ensure there isn't too much TFL to quadriceps activation kicking in. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1428974805107-LBJF7DCJ6HI4FPL2TSIA/Donkey+Kick Blog - Being specific about functional exercises 4PK hip extension aka donkey kick (when the knee is bent) is another hip extension exercise. I use this exercise to teach patients about their naturally movement compensations using the mirror. Try to extend the hip beyond horizontal without dropping & rotating the pelvis & avoid arching & twisting through the lower back. Aiming to keep the weight bearing hip centred over the knee helps to stop the weight shift. Then drive the heel of the kicking leg to the ceiling to promote gluteal activation. This is a good example of not great technique :) due to my limited hip strength. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1428974391176-PSKXVVGNRICCNWET17BE/2015-04-14+07.59.36.jpg Blog - Being specific about functional exercises https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1428974395389-PBI28CPB495FIVRUPCP7/2015-04-14+07.59.43.jpg Blog - Being specific about functional exercises https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1428974412384-C028I8APG4171OEEN05R/2015-04-14+07.59.48.jpg Blog - Being specific about functional exercises https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1428974419997-EMGNX844G5J33ULL62BJ/2015-04-14+07.59.53.jpg Blog - Being specific about functional exercises https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1428975350152-YNLRO29HV494A52Z8F5Q/Leg+press Blog - Being specific about functional exercises https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1428975643311-WX2MXRNKZHYUNNDMQXJL/Lunge Blog - Being specific about functional exercises https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1428975749503-WM0B24KT4R64D9CRCJ53/Bulgarian+Lunge+side Blog - Being specific about functional exercises https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1428975703377-C0URSIQQ6IE91KZ98R60/Bulgarian+lunge+front Blog - Being specific about functional exercises https://www.raynersmale.com/blog/2015/2/27/differential-diagnosis-of-cervicogenic-dizziness monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1425597584285-YWSB8V2GXW2G5VJP7DAL/image-asset.png Blog - Differential diagnosis of cervicogenic dizziness Conditions which cause vertigo, presyncope, and dysequilirbium (Schenk et al., 2006. p. E57). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426811340939-999OSTBZVAM1XQCPZ7NL/image-asset.jpeg Blog - Differential diagnosis of cervicogenic dizziness Dix-Hallpike manoeuvre (courtesy of Google images) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426811393954-3U00VHJBCNCN2JA1H6V8/image-asset.jpeg Blog - Differential diagnosis of cervicogenic dizziness Images courtesy of Google images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1425597707050-ZDPDNBAIQKLIFIVJUC6R/image-asset.png Blog - Differential diagnosis of cervicogenic dizziness Clinical decision making flowchart for pre-syncope (Susanto, 2014, p. 268). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1425597812406-AD0YC2A2VFH2T8DM80SB/image-asset.png Blog - Differential diagnosis of cervicogenic dizziness (Brant & Bronstein, 2001, p. 8) https://www.raynersmale.com/blog/2015/3/17/reducible-discogenic-low-back-pain monthly 0.5 2015-07-31 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426806939011-WVK3N7SGHUIYBXPZQJP9/image-asset.jpeg Blog - Reducible discogenic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426561155009-WLSZEOQNLD4Z3WU72RCS/image-asset.png Blog - Reducible discogenic low back pain When performing repeated extension in standing (REIS) use your hands to support your back. You can place your thumbs over a specific level if you wish to make the movement more localised. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426561054049-Y0A3ZZFL7Q27X6CSF3EE/Screen+Shot+2015-03-16+at+7.43.04+PM.png Blog - Reducible discogenic low back pain We chose right side gliding in standing (this image is in the left direction). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426561263519-YH848BI2QP6GM8KWO15H/Screen+Shot+2015-03-16+at+7.48.46+PM.png Blog - Reducible discogenic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426561381441-1VSXEJ23RZW14FQZMC0S/Screen+Shot+2015-03-16+at+8.02.54+PM.png Blog - Reducible discogenic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426561263952-352HF8SMZTJPQJ99BDVS/Screen+Shot+2015-03-16+at+7.47.07+PM.png Blog - Reducible discogenic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426561264395-HDBEEB7AU02IR0N4FTEU/Screen+Shot+2015-03-16+at+7.52.17+PM.png Blog - Reducible discogenic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426807161850-8P69TYZFYL4CHHHU1EVC/image-asset.jpeg Blog - Reducible discogenic low back pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426559082843-EC3BXYAX896B3YVLLQ78/image-asset.png Blog - Reducible discogenic low back pain Day 4 exercises. Single leg lumbar rotation with active knee flexion/extension slider, double leg lumbar rotation in supine and child's pose. https://www.raynersmale.com/blog/2015/2/27/cervicogenic-dizziness-distinguishing-features monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468968147924-MFXSCK08APBJMFCZI4K7/Screen+Shot+2016-07-19+at+5.15.54+PM.png Blog - Distinguishing features of Cervicogenic dizziness https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468968150739-TXT3JBK5H3YJIJL78QYC/Screen+Shot+2016-07-19+at+5.16.03+PM.png Blog - Distinguishing features of Cervicogenic dizziness https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468968144250-3IOCNLSSM06TU9WTDOLX/Screen+Shot+2016-07-19+at+5.15.46+PM.png Blog - Distinguishing features of Cervicogenic dizziness https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468968292939-PP912JBVVNO1X5O1O7BQ/Screen+Shot+2016-07-19+at+5.43.38+PM.png Blog - Distinguishing features of Cervicogenic dizziness https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468968297968-Q0DKKLVIT31D79X6YL0V/Screen+Shot+2016-07-19+at+5.44.04+PM.png Blog - Distinguishing features of Cervicogenic dizziness https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468968410836-YND9LY482O9M2J842M17/Screen+Shot+2016-07-19+at+5.46.03+PM.png Blog - Distinguishing features of Cervicogenic dizziness - Position 1: Trunk straight, head straight, eyes following pen. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468968411038-NHBNOHR61E7SUSUL1LXN/Screen+Shot+2016-07-19+at+5.46.19+PM.png Blog - Distinguishing features of Cervicogenic dizziness - Phase 2: Trunk turned 45 deg & eyes following pen. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426130919899-QAJ31MHSRU305RXDS0CW/image-asset.jpeg Blog - Distinguishing features of Cervicogenic dizziness JPET courtesy of Physiopedia https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426173463468-5SPTI0R6KLRTCXK1BOVV/IMG_2024.JPG Blog - Distinguishing features of Cervicogenic dizziness https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426173463988-VML364GNI492PXRXH5EL/IMG_2023.JPG Blog - Distinguishing features of Cervicogenic dizziness https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426173467237-E41JHAOOT96H7GI6O0H7/IMG_2027.JPG Blog - Distinguishing features of Cervicogenic dizziness https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1426173467725-R0GAT89ZBS90NQMPQNNQ/IMG_2025.JPG Blog - Distinguishing features of Cervicogenic dizziness https://www.raynersmale.com/blog/2015/2/27/cervicogenic-dizziness-part-1-sensorimotor-dysfunction monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1425040110061-UTIGFZT0R5OMLAZ2NT3F/image-asset.png Blog - Cervicogenic dizziness & Sensorimotor Dysfunction Multiple variables that contribute to the development of sensorimotor dysfunction. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468966844444-AHAMCPJP37S4NCC4SH7T/Screen+Shot+2016-07-19+at+5.16.03+PM.png Blog - Cervicogenic dizziness & Sensorimotor Dysfunction https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468966873446-PMKPYO8HDNQS401DN9H4/Screen+Shot+2016-07-19+at+5.15.46+PM.png Blog - Cervicogenic dizziness & Sensorimotor Dysfunction https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468966874747-BXFZ4K1RSZV46TR6RJQ1/Screen+Shot+2016-07-19+at+5.15.54+PM.png Blog - Cervicogenic dizziness & Sensorimotor Dysfunction https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468966658648-RG10LOCOUYM9841KT1IF/Screen+Shot+2016-07-19+at+5.14.24+PM.png Blog - Cervicogenic dizziness & Sensorimotor Dysfunction https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468966660502-BU8ZLSE7ZIN630KMBS8X/Screen+Shot+2016-07-19+at+5.14.36+PM.png Blog - Cervicogenic dizziness & Sensorimotor Dysfunction https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468966663985-BJBMXLO521P1TI798L11/Screen+Shot+2016-07-19+at+5.14.48+PM.png Blog - Cervicogenic dizziness & Sensorimotor Dysfunction https://www.raynersmale.com/blog/2015/2/7/lumbar-disc-herniation-with-radiculopathy-a-case-study monthly 0.5 2015-07-31 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423263897855-I6L1YVAA808SN2IHPNHU/image-asset.png Blog - Lumbar disc herniation with radiculopathy - a case study https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423434434018-D3SPJ9J8AC12YORLO9JA/image-asset.jpeg Blog - Lumbar disc herniation with radiculopathy - a case study A picture of me trying to demonstrate the posture of Sally on initial presentation. Sometimes its not this obvious and if I am not sure if there is a list present, I run my fingers down the spinous process' to double check. This is when I find the small lists which aren't observable but still clinically relevant and respond well to list-correction strategies. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423264698950-LY8A4SULKY2V91ZKGXRO/image-asset.jpeg Blog - Lumbar disc herniation with radiculopathy - a case study https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423264733028-AZ7ULQZBO4LTCCL0OEPP/image-asset.jpeg Blog - Lumbar disc herniation with radiculopathy - a case study By placing the elbow against the wall it supports the trunk and allows the side gliding movement to be localised to the lumbar spine. Ask the patient to move their hips towards the wall stopping at the first point or discomfort or pain. Often on Day 1 this is only completed on one side. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423264806238-MSWWP59ITVRGPQGBYI5A/image-asset.jpeg Blog - Lumbar disc herniation with radiculopathy - a case study Taping in a criss-cross overlap with help reduce muscle activation across the lower back. I use this taping when I feel patients need to be supported and unloaded. (I always use fixomull first to reduce any skin irritation from the pull I place on the strapping tape to unload the spine - not shown well here). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423264779020-NLWU1TPX0UWZ4DH8Z7AK/image-asset.jpeg Blog - Lumbar disc herniation with radiculopathy - a case study Taping with vertical strips will block lumbar flexion. I use this taping when I am trying to increase proprioception and patient awareness about their lumbar flexion during functional movements. https://www.raynersmale.com/blog/2015/2/12/reflections-of-a-physio monthly 0.5 2015-07-31 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423702535473-UX02DVKCB75QNQM1DDC0/image-asset.jpeg Blog - Smale Style Teaching on Spinal level 2 with Alicia in Melbourne 2014 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423703219466-VYOD9BDFFJ38BGY5K00P/image-asset.jpeg Blog - Smale Style Nature is beautiful and the human body and mind are both miraculous and mysterious. I am constantly in awe of what humans are capable of achieving. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423704793284-NGZKKP1GW3ZHLT6JUJBO/2015-02-03+13.32.08.jpg Blog - Smale Style Take time to do things for yourself everyday, even if it is simply enjoying a good cup of coffee. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423702773947-R2CQULG01418QUTTUXQS/image-asset.jpeg Blog - Smale Style Celebrate the wins with a little smile from time to time https://www.raynersmale.com/blog/2015/1/9/functional-assessment-of-a-water-skiing-injury monthly 0.5 2015-10-29 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423261810528-9DWYWANFDCIA9QFF6NOJ/image-asset.png Blog - Functional assessment of a water skiing injury https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423262337740-GUI5HR09Y2IOIXTB76E8/image-asset.jpeg Blog - Functional assessment of a water skiing injury https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423262598283-I8CCOH94XRDX0WDZATH1/2015-02-06+07.46.06.jpg Blog - Functional assessment of a water skiing injury https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423262599854-DWWXUJ57ED4MDK0H5EB4/2015-02-06+07.46.11.jpg Blog - Functional assessment of a water skiing injury https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423262604116-OA1AOK8XG7RWFQZACI6I/2015-02-06+07.46.19.jpg Blog - Functional assessment of a water skiing injury https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423262605353-MIKXQZ1COYIIFSSZHZDD/2015-02-06+07.46.24.jpg Blog - Functional assessment of a water skiing injury https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423262612830-6FDY0WXP5EVX1C5G30VJ/2015-02-06+07.46.27.jpg Blog - Functional assessment of a water skiing injury https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423262634281-0795P0HJSUBFQSW32R88/2015-02-06+07.46.47.jpg Blog - Functional assessment of a water skiing injury https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423262647522-6U75AKE7SDJ6KVR2ZY39/2015-02-06+07.46.36.jpg Blog - Functional assessment of a water skiing injury https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423262646558-GSEOCOJ0BZUFPRFCBL4H/2015-02-06+07.46.41.jpg Blog - Functional assessment of a water skiing injury https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423262659716-NBI1ZFWJX4XAVA3X2WR9/2015-02-06+07.46.53.jpg Blog - Functional assessment of a water skiing injury https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423262661491-6G43VCYODNL1ZUV7LNRI/2015-02-06+07.46.57.jpg Blog - Functional assessment of a water skiing injury https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423262665770-4F56WAKH1IT4K55TLVVR/IMG_1249.JPG Blog - Functional assessment of a water skiing injury https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1423262455308-A4X5WM9V2JEEQ02P30VI/image-asset.jpeg Blog - Functional assessment of a water skiing injury https://www.raynersmale.com/blog/2015/1/17/concussion-in-snowboarding-and-skiing monthly 0.5 2015-07-31 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1421475910136-IUWPSG6EE5O6JHWVA5LB/image-asset.png Blog - Concussion in snowboarding and skiing Image courtesy of Ski & Snowboard Australia https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1421454554030-G8SC36MUQSXTMPCKM3UZ/image-asset.png Blog - Concussion in snowboarding and skiing Image courtesy of Unequal.com https://www.raynersmale.com/blog/2014/4/7/explaining-central-sensitisation-to-patients monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1420753656397-PLHZQKOHE2AL1BD2M1XP/image-asset.png Blog - Explaining central sensitisation to patients (Woolf, 2011, p. S4) https://www.raynersmale.com/blog/2014/12/28/sensation-testing-for-patient-with-central-nervous-system-lesion monthly 0.5 2016-10-16 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1419758097090-2NRYFPS9PVZXBJED5LQ2/image-asset.jpeg Blog - Sensation Testing for Patient with Central Nervous System Lesion https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1419758460227-2U0859EO7VNPL8UKF9ME/image-asset.jpeg Blog - Sensation Testing for Patient with Central Nervous System Lesion Picture uses toothpick andcotton bud, I prefer an opened paper clip https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1419758512096-ZTOUIGBV66JGTRUG1PN3/image-asset.jpeg Blog - Sensation Testing for Patient with Central Nervous System Lesion https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1419758601285-Q62H0FWGGS2C69IVWP2C/image-asset.jpeg Blog - Sensation Testing for Patient with Central Nervous System Lesion https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1419758640624-9LLRN320SINZ220FQLD3/image-asset.jpeg Blog - Sensation Testing for Patient with Central Nervous System Lesion https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1419758705428-0M97FW1HTIGHZMVHSYZ6/image-asset.jpeg Blog - Sensation Testing for Patient with Central Nervous System Lesion https://www.raynersmale.com/blog/2014/11/23/meniscus-injuryconservative-or-surgical-management monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1416743604485-TU5B1HBZWYQN51ML24UH/image-asset.png Blog - Meniscus Injury...conservative or surgical management? Bulgarian Lunge...late stage single leg progression in meniscus rehabilitation. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1416744290829-T49QKVTSHSYBN8VA9DSP/image-asset.png Blog - Meniscus Injury...conservative or surgical management? Table 1.1 Clinical Factors which may indicate a surgical or conservative approach, Brukner & Khan, 2012 pg 636. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1416744384372-Q8X9NR9IUN2EERHTJ58X/Knee+MRI.jpg Blog - Meniscus Injury...conservative or surgical management? https://www.raynersmale.com/blog/2014/11/14/diagnostic-criteria-for-cervicogenic-headache monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1416732248667-5WI752U1EAIRWKPMLR28/headaches1.jpg Blog - Cervicogenic Headache https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1416732282885-3M9LFYU3E2QNRSP78RWH/image-asset.jpeg Blog - Cervicogenic Headache https://www.raynersmale.com/blog/2014/4/22/the-pain-neuromatrix monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1414902933347-WZ2DGPJMV8MIFTO54GJV/image-asset.gif Blog - The Pain Neuromatrix The mechanisms of pain (Courtesy of Medscape http://www.medscape.org/viewarticle/446350_3). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1414904103874-UEFFEGU4MRBGTHJ3AT1K/image-asset.png Blog - The Pain Neuromatrix Anterior cingulate cortex (ACC) courtesy of Google Images. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1414905591424-WT3O2LZ9SMMDKQ47EE1W/image-asset.png Blog - The Pain Neuromatrix Insula https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1414905386980-GTG4JGIZR0ER4MZQ50JD/image-asset.png Blog - The Pain Neuromatrix Primary and secondary somatosensory cortex https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1414905425024-G25TMA2082H3LXJHGX3I/image-asset.jpeg Blog - The Pain Neuromatrix Homonculus https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1414905407053-XOMWQEMMXJW828KRP15D/image-asset.jpeg Blog - The Pain Neuromatrix Thalamus https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1414905373022-JPYN2BTX4366A4PAD8G9/image-asset.gif Blog - The Pain Neuromatrix Prefrontal cortext (frontal lobe) https://www.raynersmale.com/blog/2014/9/27/central-sensitisation-case-study monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1413193701770-2HRDCSWSH5ZAFMD97BHE/image-asset.jpeg Blog - Meet Marnie...Central Sensitisation Case Study Infrapatella Branch of Saphenous Nerve, location of Marnie's neural irritation (image courtesy of google.com) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1414575197809-9Q017M7I15VR14Q6M4OO/image-asset.jpeg Blog - Meet Marnie...Central Sensitisation Case Study Burning Pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1414576398524-7FX58XIKI5CMO8DHAHEG/Peter-Selvaratnam.jpg Blog - Meet Marnie...Central Sensitisation Case Study Peter Selveratnam, Specialist Musculoskeletal Physiotherapist. https://www.raynersmale.com/blog/2014/10/2/cloward-sign-neck-pain monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1413948508976-CFZO6VEPXNDEBB3R3Z72/Cloward+sign+1056.PNG Blog - The Cloward Sign...cervical referral patterns https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1413948522770-F8D2M5LOXLWF9RJ4HJLY/Cloward+sign+1058.PNG Blog - The Cloward Sign...cervical referral patterns https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1413948614135-VRMW4O0S0WVNVQL40FST/Cloward+sign+1058.PNG Blog - The Cloward Sign...cervical referral patterns https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1414360744731-2WYIN6BCZ9ZG63DZZ0GA/image-asset.png Blog - The Cloward Sign...cervical referral patterns (Bogduk, 1996, p. 81). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1414360865826-V0UNH60XPLZEDO3RMT4W/image-asset.gif Blog - The Cloward Sign...cervical referral patterns https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1414360796437-O75RL1AD3JARMAV602AA/image-asset.gif Blog - The Cloward Sign...cervical referral patterns Myofascial trigger points and referred pain patterns (courtesy of Google images). https://www.raynersmale.com/blog/2014/9/12/temporomandibular-joint-disorders-physiotherapy monthly 0.5 2015-10-11 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1410484986078-FM7EB14EYOCU2HQPQX1I/image-asset.png Blog - Temporomandibular Joint Disorders - Clinical Anatomy & Assessment (Cleland & Koppenhaver, 2007. p.21) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1410485391473-07FXSVM6GOX068MIDVZB/image-asset.png Blog - Temporomandibular Joint Disorders - Clinical Anatomy & Assessment (Cleland & Koppenhaver, 2007. p.22) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1410485433530-HOQOXYE997VFISOVZ0TR/image-asset.png Blog - Temporomandibular Joint Disorders - Clinical Anatomy & Assessment (Cleland & Koppenhaver, 2007. p.23) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1410734454989-3EDGLZBXOL5DXHY97AU2/image-asset.png Blog - Temporomandibular Joint Disorders - Clinical Anatomy & Assessment Athrokinematics of the TMJ during opening (Shaffer, Brismée, Sizer & Courtney, 2014, p.4) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1410485063953-3U0CSH747423H0337ZS0/image-asset.png Blog - Temporomandibular Joint Disorders - Clinical Anatomy & Assessment (Cleland & Koppenhaver, 2007. p.20) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1411806103667-FVDSFG6159OQJ5ZK6E0X/image-asset.png Blog - Temporomandibular Joint Disorders - Clinical Anatomy & Assessment Somatic referral mapping of sternocleidomastoid (Selvaratnum, et al., 2009, Headaches, Orofascial Pain, and Bruxism. Elsevier, p. 72). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1411806574180-VEPG42NQE2VQMIK3U2D6/image-asset.png Blog - Temporomandibular Joint Disorders - Clinical Anatomy & Assessment Somatic referral mapping of masseter (Selvaratnum, et al., 2009, Headaches, Orofascial Pain, and Bruxism. Elsevier, p. 72). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1410829939977-GYW55ODUOVHGW285VC0N/image-asset.png Blog - Temporomandibular Joint Disorders - Clinical Anatomy & Assessment Disc displacement with reduction during opening (Cleland & Koppenhaver, 2007. p.54) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1410829962369-YLPSMFCAAFD7T5LV3F16/image-asset.png Blog - Temporomandibular Joint Disorders - Clinical Anatomy & Assessment Disc displacement without reduction during opening (Cleland & Koppenhaver, 2007. p.56) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1411086087717-4BC5WH2LZIC3XCQNN1XY/image-asset.png Blog - Temporomandibular Joint Disorders - Clinical Anatomy & Assessment Differential diagnosis of TMJ (Harrison, Thorp & Ritzline, 2014, p. 190). https://www.raynersmale.com/blog/2014/7/3/mcl-rehabilitation-from-ruin-to-return-to-play monthly 0.5 2015-10-11 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1412077280797-KVTR0QSRUV1IC9KIRYB3/MCL+Table+picture.png Blog - MCL Rehabilitation- From Ruin to Return to Play Adapted from Brukner & Khan, 2012 and Edson, 2006 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1412076903204-ZHJ5X57WP84SG129O72V/image-asset.png Blog - MCL Rehabilitation- From Ruin to Return to Play Adapted from Brukner & Khan, 2012 and Edson, 2006 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1412076960788-827CJAMWX7PPWD4G8BOP/image-asset.png Blog - MCL Rehabilitation- From Ruin to Return to Play Adapted from Edson, 2006 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1409226417862-98NFWUF0GABF9UX6JFN5/Wall+Sit.JPG Blog - MCL Rehabilitation- From Ruin to Return to Play VMO Wall Sit https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1409226766451-0G72FBQX24TRP9OU3AN7/Bridging.JPG Blog - MCL Rehabilitation- From Ruin to Return to Play Bridge https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1409227320482-KZ09YTKPZ0SLT4MJSLIU/image-asset.jpeg Blog - MCL Rehabilitation- From Ruin to Return to Play Modified Bridge https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1409227055391-FV84TO08E5T1O308WY0K/image-asset.jpeg Blog - MCL Rehabilitation- From Ruin to Return to Play Single Leg Bridge https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1409227976070-IF0I55T00PTY3HBY38J4/image-asset.png Blog - MCL Rehabilitation- From Ruin to Return to Play Squat https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1409229353891-V0EGRD8O919KC9C26RTB/Lunge.JPG Blog - MCL Rehabilitation- From Ruin to Return to Play Lunge https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1409229625226-ZB4VDFZ51CBS7EBYIUI0/Bulgarian+Lunge.JPG Blog - MCL Rehabilitation- From Ruin to Return to Play Bulgarian Lunge https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1409230093366-CLBA8G5MB1OZ27O3V9UA/image-asset.jpeg Blog - MCL Rehabilitation- From Ruin to Return to Play Arabesque Hold - Hands Supported https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1409230412496-0GSZB0VYVSFBQI55DN9T/image-asset.jpeg Blog - MCL Rehabilitation- From Ruin to Return to Play Arabesque Unsupported / Arabesque Squat https://www.raynersmale.com/blog/2014/9/22/active-straight-leg-raise monthly 0.5 2015-10-11 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1411338037183-RXN02ULUDQW0IN209LT1/image-asset.jpeg Blog - Active Straight Leg Raise (ASLR) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1411338481400-H4COW5D0NL7CP54RF7LC/image-asset.jpeg Blog - Active Straight Leg Raise (ASLR) Adding muscle activation. This image shows pushing up through the contralateral shoulder to bias the ipsilateral internal oblique and contralateral external oblique. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1411338241387-UMZ4WB1NSFJHJBXN4APC/image-asset.jpeg Blog - Active Straight Leg Raise (ASLR) The hip is biased by adding a PA accessory glide https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1411338392094-FI43RXJW99H3TEJD4IL5/image-asset.jpeg Blog - Active Straight Leg Raise (ASLR) Adding compression over the lumbar spine. You can also add compression to the anterior abdominal way by squeezing their abdominals transversely. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1411338292718-CNWOIK8AIG5X9R6QWHC8/image-asset.jpeg Blog - Active Straight Leg Raise (ASLR) Adding compression to the posterior pelvic ring. To compress the hip joints use the same handling but place your hands over the greater trochanters. https://www.raynersmale.com/blog/2014/8/11/retraining-scapular-mechanics-in-thoracic-outlet-syndrome monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1409175749245-XJT1B1OTI1F3SFL3FC6B/DSCN4486.JPG Blog - Retraining scapular mechanics in Thoracic Outlet Syndrome Resting postion of the scapula (depression, downward rotation and anterior tilt) in this picture https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469552711101-7SZ4DY9XYLXRJC44NUWL/Screen+Shot+2016-07-26+at+12.03.57+PM.png Blog - Retraining scapular mechanics in Thoracic Outlet Syndrome - Taping into elevation https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469552711508-4B3TQPU4C5JAACDC05XS/Screen+Shot+2016-07-26+at+12.04.18+PM.png Blog - Retraining scapular mechanics in Thoracic Outlet Syndrome - Taping scapula upward rotation & posterior tilt https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469552712272-3Z8QT7NKFEO9X3CPZC4U/Screen+Shot+2016-07-26+at+12.04.34+PM.png Blog - Retraining scapular mechanics in Thoracic Outlet Syndrome - Taping scapula upward rotation, elevation & posterior tilt https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469552712326-PLSBC8X7YASS3TUG9LZ1/Screen+Shot+2016-07-26+at+12.04.48+PM.png Blog - Retraining scapular mechanics in Thoracic Outlet Syndrome https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1408661110634-5TEE46L2W6HEVN34AOBA/image-asset.png Blog - Retraining scapular mechanics in Thoracic Outlet Syndrome Stages of scapula rehabilitation (Watson, Pizzari & Balster, 2010, p. 309) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469553084307-5G81C55NZ838B2WZ7BFM/Screen+Shot+2016-07-26+at+12.10.09+PM.png Blog - Retraining scapular mechanics in Thoracic Outlet Syndrome - Shrug up phase https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469553084585-4KV89RRHRRFUALS07ZQE/Screen+Shot+2016-07-26+at+12.10.44+PM.png Blog - Retraining scapular mechanics in Thoracic Outlet Syndrome - Shrug down phase https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469553085629-WRL89J15HWRVL0VMACGH/Screen+Shot+2016-07-26+at+12.11.02+PM.png Blog - Retraining scapular mechanics in Thoracic Outlet Syndrome - Bilateral shrug against wall https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1409178367558-9L4B1KCC5C64X5LPWTSS/image-asset.jpeg Blog - Retraining scapular mechanics in Thoracic Outlet Syndrome https://www.raynersmale.com/blog/2014/7/3/day-2-treatmentwhat-now monthly 0.5 2015-10-11 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1408270268996-K4PLASFQD829EWH7QQ3I/Day+2+Assessment.png Blog - Day 2 Treatment...what now?? https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1408661925982-1LLQ4DM9626UQRS9XSSH/image-asset.png Blog - Day 2 Treatment...what now?? Day 2 Consultation of Patellofemoral Pain Patient. https://www.raynersmale.com/blog/2014/1/6/thoracic-outlet-syndome-management-strategies monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1407754838624-YK012EKGGE3L9B06L7TZ/image-asset.png Blog - Neurodynamic treatments for Thoracic Outlet Syndrome (Hooper et al, 2010a, p. 75) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1407926880006-DN88AW6E7HAENJWAUWU5/image-asset.png Blog - Neurodynamic treatments for Thoracic Outlet Syndrome Adapted from, Shacklock M, Clinical Neurodynamics, Elsevier, Oxford, 2005. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1407928641952-5T3I3OO6TVVYNQR7L7M2/image-asset.png Blog - Neurodynamic treatments for Thoracic Outlet Syndrome Adapted from, Shacklock M, Clinical Neurodynamics, Elsevier, Oxford, 2005. https://www.raynersmale.com/blog/2014/7/25/the-concept-of-neurodynamics monthly 0.5 2015-10-11 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1406505032741-ZBL9OK0IN6GQGUGXF4KB/image-asset.png Blog - A neurodynamic approach for posterior shoulder pain https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1406248261470-Y7GFV31YWENFOLCKNPQB/image-asset.jpeg Blog - A neurodynamic approach for posterior shoulder pain From, Shacklock M, Clinical Neurodynamics, Elsevier, Oxford, 2005. https://www.raynersmale.com/blog/2014/7/28/neurodynamic-solutions-for-the-upper-quadrant monthly 0.5 2016-09-18 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1406509008414-R5J908DP84KZQR37KMV4/image-asset.jpeg Blog - Neurodynamic solutions for the upper quadrant From, Shacklock M, Clinical Neurodynamics, Elsevier, Oxford, 2005. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1406508840234-VUHE1DVI046H458FUQRE/image-asset.png Blog - Neurodynamic solutions for the upper quadrant From, Shacklock M, Clinical Neurodynamics, Elsevier, Oxford, 2005. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469817409683-RR19RUZDUPKXNMRYQ63B/Screen+Shot+2016-07-29+at+1.31.47+PM.png Blog - Neurodynamic solutions for the upper quadrant - Level 1a https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469817423024-AWTWNSAJ8IY8TKQB3QI7/Screen+Shot+2016-07-29+at+1.31.47+PM.png Blog - Neurodynamic solutions for the upper quadrant - Level 1b start https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469817422670-NX7DI1WV7OME4VL90GDH/Screen+Shot+2016-07-29+at+12.24.56+PM.png Blog - Neurodynamic solutions for the upper quadrant - Level 1b end https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469817448119-C0WFNFGWH7VH6WZCMYEU/Screen+Shot+2016-07-29+at+12.25.03+PM.png Blog - Neurodynamic solutions for the upper quadrant - Level 1c start https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469817448042-W8ROED4MK89FEPL3CLGA/Screen+Shot+2016-07-29+at+12.25.11+PM.png Blog - Neurodynamic solutions for the upper quadrant - Level 1c end https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469817465458-3L2H8KW7U4YISE7VH9A8/Screen+Shot+2016-07-29+at+12.25.11+PM.png Blog - Neurodynamic solutions for the upper quadrant - Level 1d start https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469817465488-6YM182URHLIIVF06JLHA/Screen+Shot+2016-07-29+at+12.25.21+PM.png Blog - Neurodynamic solutions for the upper quadrant - Level 1d end https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469817477713-QP03MR8EIS9IHO4CCX2R/Screen+Shot+2016-07-29+at+12.25.36+PM.png Blog - Neurodynamic solutions for the upper quadrant - Level 1e start https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469817477751-VH0UISQET9ZLVOJGXVKQ/Screen+Shot+2016-07-29+at+12.25.43+PM.png Blog - Neurodynamic solutions for the upper quadrant - Level 1e end https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469817629868-4RKX3N12LTSCYMXFUMCU/Screen+Shot+2016-07-05+at+3.54.58+PM.png Blog - Neurodynamic solutions for the upper quadrant https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1469817629783-2E09TWYXUMHHSG0ANI51/Screen+Shot+2016-07-05+at+3.55.12+PM.png Blog - Neurodynamic solutions for the upper quadrant https://www.raynersmale.com/blog/2014/7/25/entrapment-neuropathies-of-upper-limb monthly 0.5 2015-10-11 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1406291990388-WNDYWIIC9OHPBOHQ9PFW/image-asset.jpeg Blog - Entrapment Neuropathies of Upper Limb Butler DS, The Sensitive Nervous System, Unley, DC, Australia: NOIgroup Publications, 2000 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1406292316038-NTS0AE5XMAH7B612GW2E/Cubital_Tunnel_Syndrome.jpg Blog - Entrapment Neuropathies of Upper Limb Cubital Tunnel (courtesy of www.google.com) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1406292384551-EOQZASAOXPX88SYQ00RH/image-asset.jpeg Blog - Entrapment Neuropathies of Upper Limb Guyon's Canal (courtesy of www.google.com) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1406292949484-OHY70D7REBW1AYU7C4X1/image-asset.png Blog - Entrapment Neuropathies of Upper Limb Guyon's Canal entrapment (courtesy of www.google.com) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1406293803077-IJFIDOD9H8VHRYEXFGPT/arcade+of+frohse+2.png Blog - Entrapment Neuropathies of Upper Limb Radial Tunnel (courtesy of www.google.com) https://www.raynersmale.com/blog/2014/5/25/red-flags-and-visceral-pain monthly 0.5 2016-05-10 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1400984907773-PUNJ5RAVQBBGHIC4SLEU/image-asset.jpeg Blog - Visceral Pain Courtesy of Google Images https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1400983336292-A1V726X5A8GZT87TAB75/image-asset.png Blog - Visceral Pain (Johansen, Naber, Wagenlehner & Tenke, 2011, p. 266) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1400984073953-2Y3EK70ZFWDP0M8QE5YQ/image-asset.png Blog - Visceral Pain (Johansen, Naber, Wagenlehner & Tenke, 2011, p. 267) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1400984274717-DAPRXOOUJTL5965M01AJ/image-asset.jpeg Blog - Visceral Pain Courtesy of Google Images https://www.raynersmale.com/blog/2014/1/21/muscle-synergies-of-the-hip-and-pelvis monthly 0.5 2015-10-11 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1404430683882-HLD8C9EC6KE0KH41FT2P/image-asset.png Blog - 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C., Puentedura, L., Fernandez-­de-­las-­Penas, C., & Albuquerque-­Sendin, F., 2013). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256702818-PEZ9IXYATLBD5H18DWHG/Screen+Shot+2016-07-11+at+10.04.13+AM.png Blog - Improving Hamstring Flexibility - part 2 Treatment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256703020-YI0HBFO9199L7IAB924D/Screen+Shot+2016-07-11+at+10.04.21+AM.png Blog - Improving Hamstring Flexibility - part 2 Treatment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256701978-TGYSM9B8GQBARVOGOYRX/Screen+Shot+2016-07-11+at+10.03.54+AM.png Blog - Improving Hamstring Flexibility - part 2 Treatment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256701680-MH65YE804BZ210ZENQFJ/Screen+Shot+2016-07-11+at+10.03.46+AM.png Blog - Improving Hamstring Flexibility - part 2 Treatment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256765112-F3YD5LXVSJ6OXS1G347M/Screen+Shot+2016-07-11+at+10.04.38+AM.png Blog - Improving Hamstring Flexibility - part 2 Treatment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256764231-R0KC56CBR6B0W9S0Q7PY/Screen+Shot+2016-07-11+at+10.03.35+AM.png Blog - Improving Hamstring Flexibility - part 2 Treatment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256845143-SZC103P57EVRRINZDWXD/Screen+Shot+2016-07-11+at+10.06.58+AM.png Blog - Improving Hamstring Flexibility - part 2 Treatment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256845208-DER3EPM8ZXNEP7D6X8TA/Screen+Shot+2016-07-11+at+10.07.07+AM.png Blog - Improving Hamstring Flexibility - part 2 Treatment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256890847-GSQDP8M1X2IYUTSPX3KK/image-asset.png Blog - Improving Hamstring Flexibility - part 2 Treatment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256946047-7ZV06E72WJOQO0OGDVA9/image-asset.png Blog - Improving Hamstring Flexibility - part 2 Treatment https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468257036948-JXB5M5U9BPU6U6NPSSO3/image-asset.png Blog - Improving Hamstring Flexibility - part 2 Treatment https://www.raynersmale.com/blog/2014/1/17/improving-hamstring-flexibility monthly 0.5 2016-07-11 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256036237-WOUIQO8A8QXOGBR7X2VN/Screen+Shot+2016-07-11+at+9.53.21+AM.png Blog - Improving Hamstring Flexibility - part 1 Assessment. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256036510-VAI3NV7QZEMXRTVOHUVU/Screen+Shot+2016-07-11+at+9.53.37+AM.png Blog - Improving Hamstring Flexibility - part 1 Assessment. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256083152-E6WAWNC2VRONPO8HS3TO/Screen+Shot+2016-07-11+at+9.30.54+AM.png Blog - Improving Hamstring Flexibility - part 1 Assessment. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256082456-DKSQKPA31B8OOXHK78PB/Screen+Shot+2016-07-11+at+9.30.45+AM.png Blog - Improving Hamstring Flexibility - part 1 Assessment. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256083132-PERR4GCPBKEAJRL76SDX/Screen+Shot+2016-07-11+at+9.30.35+AM.png Blog - Improving Hamstring Flexibility - part 1 Assessment. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468256081741-K172X5O0M3I0VQ1IZ3ZR/Screen+Shot+2016-07-11+at+9.30.19+AM.png Blog - Improving Hamstring Flexibility - part 1 Assessment. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1398644786522-CC8Q964PCPR7FBIW8H1T/image-asset.png Blog - Improving Hamstring Flexibility - part 1 Assessment. Passive knee extension test (Davis, Ashby, McCale, Mcquain, & Wine, 2005, p. 29). https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1398645415755-47XXOUD7BWE6J6J6E4N4/active+knee+extension+p.+92.png Blog - Improving Hamstring Flexibility - part 1 Assessment. Active knee extension test (Kuilart, et al., 2005, p. 92). https://www.raynersmale.com/blog/2014/3/28/explaining-central-sensitisation-to-patients-with-chronic-pain monthly 0.5 2016-06-21 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1396566429125-9I4XCXWSQS5O9U7V14M8/image-asset.png Blog - A mechanism-based approach to clinical reasoning of pain. (Smart & Doody, 2006, p. 172) https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1396571885055-84PZPRGTN8I5U6S2SJMF/image-asset.png Blog - A mechanism-based approach to clinical reasoning of pain. (Woolf, 2011, p. 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https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525789912808-4MTP8F4QNOSFPTS3CKJZ/IMG_7332.JPG Shoulder - Shoulder inferior glide Inferior glide is an isometric exercise which can be performed in the early stages of rehabilitation to preferentially targets serratus anterior and lower trapezius, which focusses on humeral head depression and scapula retraction. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525789913213-RLQ6QZJJUAEJ74FQ1VFW/IMG_7334.JPG Shoulder - Shoulder low row Low row is an isometric exercise which preferentially targets serratus anterior and lower trapezius and focusses on scapula external rotation and posterior tilt. https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525790010995-8O0YJUJY9TEYPATL4QHO/IMG_7364.JPG Shoulder https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525790011545-4OBK21PTCKTHMYBE7DR5/IMG_7366.JPG Shoulder 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https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525790759504-V8VLQCC3NYRW54UDNMBI/Screen+Shot+2018-05-08+at+7.44.24+AM.png Shoulder https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525790762622-YLR9NF480K0SAFFS0RYB/Screen+Shot+2018-05-08+at+7.44.38+AM.png Shoulder https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1525790762820-11R34XLZSZL0LM3AV688/Screen+Shot+2018-05-08+at+7.44.51+AM.png Shoulder https://www.raynersmale.com/about daily 0.75 2021-10-02 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1487529155071-XMPK3YBB5FIS1JIA953C/siansmale.jpg About https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468108206787-2D6FPDGZGJ95D8EEHSUB/alicia.jpg About https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468108109795-Q75Y8EG7VS6ASXZ74PDV/IMG_2519.JPG About Graduation day December 7th 2013 https://images.squarespace-cdn.com/content/v1/52994853e4b0a6ba0e3606bc/1468108181825-NP21I54AEUQUYXDTUX7W/IMG_0666.JPG About Very excited to introduce our new logo created by Angela Kane. https://www.raynersmale.com/home daily 1.0 2025-08-08