Finding your stride

I've always considered gait to be important, but even more so now, I feel that gait is one of the most important parts of my assessment. It is really important to build rehabilitation programs from the ground up and that means starting with gait observation.These are some of the questions that I go through with my patients while breaking down their gait pattern. I try to use as many external cues as possible and not talk about specific muscles because the ultimate goal is not to think while walking.

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Does barefoot running reduce the risk of injury?

Contrary to popular belief, barefoot running is not suitable for all runners and doesn't reduce the risk of all running injuries. Although the evidence is not yet conclusive, this blog highlights what we currently know about the benefits of barefoot running and a forefoot strike technique. 

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