Functional facts about hip muscles

September 12, 2018 by Sian Smale

This blog is a compilation of fun and functional facts about the muscles which control and move the hip. Presented here are concepts around anatomy, muscle synergies and changes to muscle function which occur with pathology, specifically OA. There is also a review of the current knowledge and details that drive our decision making around exercise prescription for retraining hip strength, particularly hip extension, abduction and external rotation strength.

Being specific about functional exercises

April 14, 2015 by Sian Smale in Functional rehabilitation, Hip & Knee, Specialist Physios, Reflective piece

Recently I had the opportunity to observe Michael Vadiveloo, a Specialist Sports Physiotherapist, as awarded by the Australian College of Physiotherapists in 2011. Michael shared with me his tips for retraining the lower limb kinetic chain for knee, hip and foot/ankle injuries. One unique aspect of these way he taught exercises was his focus on the entire lower limb. This blog explores some of these exercises and provides tips for getting the most out of each one.

Muscle Synergies of the Hip and Pelvis

July 04, 2014 by Sian Smale

Grimaldi and colleagues have published several articles which outline the muscle synergies around the hip and the changes in muscle function associated with hip joint pathology. A previous blog has outlined the changes associated with osteoarthritis. This blog goes into further detail about these muscle synergies.

Variations in Squat Technique

February 07, 2014 by Sian Smale

This blog outlines the current knowledge and research behind the impact that variations of technique have on the muscle recruitment and joint loading during the performance of a squat, specifically using the olympic squat technique.

Which exercises target the Gluteal Muscles while minimizing activation of the Tensor Fascia Latae?

December 02, 2013 by Sian Smale

Selkowitz et al (2013) study the muscle activity associated with commonly used gluteal muscle strengthening exercises. There results show us how we can augment specific muscle function using targeted exercises.