The bidirectional relationship between sleep disorders and pain conditions

The primary problem I treat as a Physiotherapist is pain. Despite the link between pain and sleep being extensively studied over the past few decades, I know little about what the research has found. What I've come to understand is that the bidirectional relationship between sleep and medical conditions such as cardiovascular disease also extends to pain disorders. I'm curious about how many people suffer from chronic pain conditions and concurrent sleep disorders? This blog looks more closely at what we currently know from research about sleep and pain. 

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Explaining central sensitisation to patients

Pain education in the clinical setting, particularly in a 1:1 setting with patients can be very challenging to do. The aim of this blog is to define the changes which occur within the body that result in central sensitisation and some options of how to educate patients about the meanings of chronic pain and central sensitisation pain. 

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