Concussion in snowboarding and skiing

With a passion snowboarding I've written a blog on concussion management for snow sports which can be applied to recreational skiers and athletes. The blog also looks a new helmet inserts made by 'Unequal' which help to dissipate and decelerate the forces which result in concussion and more serious head injuries. The key is to recognise all the signs of concussion early, as loss of consciousness doesn't always occur, and each concussion should be treated seriously and by a medical team. 

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MCL Rehabilitation- From Ruin to Return to Play

Medial collateral ligament injuries occur following a traumatic valgus force, often while the knee is slightly flexed.This blog aims to provide a succinct overview of the rehabilitation of MCL injuries, with the approach I use to return an individual to full function.

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