End Stage Knee Rehabilitation
What exercises do you give a player to return them to change of direction sports? This blog shows some examples of end-stage knee rehab, with a focus on change of direction and single leg control.
Read MoreWhat exercises do you give a player to return them to change of direction sports? This blog shows some examples of end-stage knee rehab, with a focus on change of direction and single leg control.
Read MoreWith a passion snowboarding I've written a blog on concussion management for snow sports which can be applied to recreational skiers and athletes. The blog also looks a new helmet inserts made by 'Unequal' which help to dissipate and decelerate the forces which result in concussion and more serious head injuries. The key is to recognise all the signs of concussion early, as loss of consciousness doesn't always occur, and each concussion should be treated seriously and by a medical team.
Read MoreMedial collateral ligament injuries occur following a traumatic valgus force, often while the knee is slightly flexed.This blog aims to provide a succinct overview of the rehabilitation of MCL injuries, with the approach I use to return an individual to full function.
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