Patella Tendinopathy & the 4-stage management program for 'Jumper's knee'

Let's continue to learn about the management of tendinopathy and this week look at the 4-stage management plan for patella tendinopathy presented by Malliaras, Cook, Purdam & Rio (2015). I've learnt so much about isometric exercises, isotonic loading, energy storage and release and return to sport from these amazing authors. 

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