The Tetris effect

This case presentation describes two areas of treating elbows that look beyond traditionally used exercises and manual therapy. The first is the freedom of combined active movements and the second is what I call the Tetris effect. Both of these components were pivotal in this patient's recovery from acute lateral epicondylalgia.

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Graded Motor Imagery

Graded motor imagery is a key treatment approach for patient with chronic pain conditions. It is a biopsychosocial approach that address all aspects of how a person lives with their pain. GMI uses motor imagery to retrain movement neurotags without activating pain neurotags and follows a suggest graded pathway from left/right discrimination through to mirror therapy. 

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DiMs, SiMs, the Protectometer & my personal journey through pain.

This blog is personal and emotional and it is real. It is about me...

After attending the CPTA conference and listening to Lorimer Moseley discuss current scientific knowledge and experience with treating pain, I realised how much my personal journey has been guided by this work. The is one specific reason I wish to share this story with you….. the journey and how much my thinking and knowledge has changed. Not often do we have the opportunity to share the entire journey of recovery with a patient and to see how each element comes in and out of play. So this is mine and hopefully it provides you with an example of how the Explain Pain education material and model is integrated into real life.

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A case study on kinesiophobia & chronic pain.

A case study exploring kinesiophobia and chronic pain which delves further into the outcome measures available to evaluate the cognitive aspects of chronic pain and provide tailored pain education. 

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