Blood flow restriction training - a personal reflection

Blood flow restriction training, or BFR, is an emerging hot topic in Physiotherapy rehabilitation. Although it has been around since the 60’s, it really only came to the United States in 2014. Since that time there has been an explosion in research looking into its properties and clinical application. This is a reflective piece that shares how I came to discover and implement Blood Flow restriction training in my husband’s ACL rehabilitation program at home.

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Anatomy 101: Anterolateral ligament & rotational stability of the knee

Over the past four years there has been a resurgence in interest about a small little lateral ligament of the knee known as the anterolateral ligament (ALL). I’m not even sure I remember learning much about it during school, but with the number of ACL reconstructions associated with chronic rotational instability rising, researchers and surgeons have been diverting focus to understand what impact an ALL-deficient knee has on ACL recovery and regaining rotational stability. This blog is a refresher about the anatomy and biomechanical function of the ALL and what we currently know to be true about it’s role in rotational stability of the knee.

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