Global Performance Summit review

As the Global Performance Summit comes to a close, I wanted to share the key learning points that I took from these sessions. The areas that reasonated most with me are the importance of sleep, breathing during movement, carrying training and strength training throughout life. 

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Global Performance Summit - day 1 unplugged

This week Zach Long and Chris Ritter launched the online Global Performance Summit, an online, free summit held from May 9-16th. It is amazing to see great Physiotherapists who are passionate about sharing knowledge put so much effort into educating others. They've connected with experienced, curious and very intelligent individuals. It is really hard to find a collation of information that beats this Global Performance Summit. 

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